Healthy Cauliflower Pancakes with Cheese

A low-carb, gluten-free, and protein-rich recipe that’s perfect for breakfast, lunch, or a light dinner.

🧀 Ingredients (Makes 8–10 small pancakes)

• 2 cups finely grated cauliflower (about 1 small head)

• 1 cup shredded cheese (cheddar, mozzarella, or a mix)

• 2 large eggs

• 2 tablespoons almond flour (or oat flour)

• 2 tablespoons chopped green onions (optional)

• 1 garlic clove (minced)

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon paprika (optional)

• 1–2 tablespoons olive oil (for cooking)

👩‍🍳 Instructions

Step 1: Prepare the Cauliflower

1. Grate the cauliflower using a box grater or food processor.

2. Microwave for 3–4 minutes until slightly soft.

3. Let it cool, then squeeze out as much moisture as possible using a clean kitchen towel.
   👉 This step is very important to prevent soggy pancakes.

Step 2: Make the Batter

1. In a large bowl, combine cauliflower, cheese, eggs, almond flour, garlic, green onions, salt, pepper, and paprika.

2. Mix until well combined. The mixture should hold together when pressed.

Step 3: Cook the Pancakes

1. Heat olive oil in a non-stick skillet over medium heat.

2. Scoop about 2 tablespoons of mixture per pancake.

3. Flatten gently with a spatula.

4. Cook 3–4 minutes per side until golden brown and crispy.

5. Transfer to a paper towel-lined plate.

Step 4: Serve
Serve warm with:

• Greek yogurt or sour cream

• Avocado slices

• Fresh herbs

• A side salad

🥗 Nutritional Benefits

• Low in carbs

• High in fiber

• Good source of protein

• Gluten-free option

• Great for keto-friendly diets

❓ (Q&A)

1️⃣ Can I make these without flour?

Yes! You can skip the flour entirely if the mixture holds well. Adding a little extra cheese helps bind it.

2️⃣ Can I bake instead of fry?

Yes. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.

3️⃣ How do I make them crispier?

• Remove as much moisture as possible from the cauliflower.

• Use medium heat (not high).

• Add a little extra cheese for a crispy crust.

4️⃣ Can I store leftovers?

Yes. Store in an airtight container in the fridge for up to 4 days.

5️⃣ Can I freeze them?

Absolutely. Freeze in a single layer, then transfer to a freezer bag. Reheat in a pan or oven for best texture.

6️⃣ What cheese works best?

• Cheddar for strong flavor

• Mozzarella for stretchiness

• Parmesan for extra crispiness