Golden Baked Chicken & Zucchini Protein Poppers!

Golden Baked Chicken & Zucchini Protein Poppers

🧂 Ingredients (Makes ~20 poppers)

• 1 lb ground chicken

• 1 medium zucchini, finely grated

• ½ cup shredded mozzarella or cheddar

• ¼ cup grated Parmesan

• ½ cup breadcrumbs (regular or panko)

• 1 large egg

• 2 cloves garlic, minced

• ½ teaspoon onion powder

• ½ teaspoon paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 tablespoon olive oil (optional, for brushing)

🔪 Prep Tips

• After grating zucchini, squeeze out excess moisture with a clean towel. This keeps the poppers from getting soggy.

• Don’t overmix — it keeps them tender.

🔥 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Mix ingredients
   In a large bowl, combine:

   • Ground chicken

   • Zucchini

   • Cheese

   • Breadcrumbs

   • Egg

   • Garlic and seasonings

3. Form poppers
   Roll into 1–1½ inch balls and place on baking sheet. Lightly brush tops with olive oil for extra browning (optional).

4. Bake
   Bake for 18–22 minutes, until golden and internal temperature reaches 165°F (74°C).

5. Optional crisp finish
   Broil 1–2 minutes for extra golden tops.

🍽 Serving Ideas

• Dip in marinara, ranch, tzatziki, or honey mustard

• Serve over rice bowls

• Add to wraps or pita pockets

• Pair with a side salad for a high-protein meal

💪 Nutrition Highlights (approximate per 4 poppers)

• High protein

• Low carb option available

• Great for meal prep (stores 4 days refrigerated)

🔄 Variations

Low Carb / Keto:
Swap breadcrumbs for almond flour.

Air Fryer Version:
Cook at 375°F for 12–15 minutes, shaking halfway.

Spicy Version:
Add red pepper flakes or diced jalapeños.