🥙 Mediterranean Hummus Platter with Fresh Chopped Salad

🛒 Ingredients

🌿 For the Creamy Hummus:

• 2 cups cooked chickpeas (or 1 can, drained & rinsed)

• ¼ cup tahini

• 2 tbsp fresh lemon juice

• 1 garlic clove

• 3 tbsp olive oil (plus more for topping)

• ½ tsp ground cumin

• Salt to taste

• 2–4 tbsp cold water (for smooth texture)

🌰 For the Toppings:

• ¼ cup cooked chickpeas

• 2 tbsp pine nuts (lightly toasted)

• 1–2 tbsp pomegranate seeds

• Fresh parsley or dill, chopped

• Paprika or sumac for sprinkling

• Extra virgin olive oil drizzle

🥗 For the Fresh Chopped Salad:

• 1 cup cucumber, diced

• 1 red bell pepper, finely diced

• 2 green onions, sliced

• 2 tbsp fresh parsley, chopped

• 1–2 tbsp pomegranate seeds

• 1 tbsp olive oil

• 1 tbsp lemon juice

• Salt & pepper to taste

👩‍🍳 Instructions

1️⃣ Make the Hummus

1. Add chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor.

2. Blend until smooth.

3. Add cold water gradually until creamy and silky.

4. Blend for 2–3 minutes for ultra-smooth texture.

2️⃣ Prepare the Salad

1. Combine cucumber, bell pepper, green onions, parsley, and pomegranate seeds.

2. Toss with olive oil, lemon juice, salt, and pepper.

3. Chill until ready to serve.

3️⃣ Assemble the Platter

1. Spread hummus onto a wide serving plate using the back of a spoon to create a swirl.

2. Spoon a few whole chickpeas into the center.

3. Top with toasted pine nuts, herbs, and pomegranate seeds.

4. Drizzle generously with olive oil.

5. Sprinkle paprika or sumac.

6. Arrange fresh chopped salad around the edges.

Serve with warm pita bread or fresh veggies.

❓  (Q&A)

Q1: How do I make hummus extra smooth?

• Peel chickpea skins (optional but effective).

• Use ice-cold water while blending.

• Blend longer than you think you need.

Q2: Can I use dried chickpeas?

Yes! Soak overnight and cook until very soft. They often produce better flavor and texture.

Q3: How long does homemade hummus last?

Store in an airtight container in the fridge for up to 4–5 days.

Q4: Can I make this without tahini?

Yes, but flavor will change. You can substitute Greek yogurt or a little extra olive oil.

Q5: Is this healthy?

Yes! It’s rich in plant protein, fiber, healthy fats, and antioxidants.

Q6: What can I serve with it?

• Pita bread

• Flatbread

• Carrot sticks

• Crackers

• Grilled chicken