Crispy Parmesan Asparagus Sticks 🧀🌿
🛒 Ingredients (4 servings)
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1 bunch fresh asparagus (trimmed)
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½ cup grated Parmesan cheese
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½ cup breadcrumbs (panko for extra crisp)
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1 egg
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1 tbsp olive oil
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½ tsp garlic powder
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½ tsp Italian seasoning
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Salt & black pepper (to taste)
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Optional: pinch of chili flakes
👩🍳 Instructions
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Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
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Trim the woody ends of asparagus.
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In a bowl, whisk the egg.
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In another bowl, mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
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Dip each asparagus spear in egg, then coat well in the Parmesan mixture.
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Place on the tray in a single layer. Lightly drizzle olive oil on top.
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Bake for 12–15 minutes until golden and crispy.
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Serve warm with marinara sauce or garlic aioli.
💡 Air Fryer Option
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Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway.
❓ Q & A
Q1: Can I make it low-carb?
Yes, replace breadcrumbs with crushed pork rinds or almond flour.
Q2: Why isn’t my asparagus crispy?
Make sure they are dry before coating and don’t overcrowd the tray.
Q3: Can I use frozen asparagus?
Fresh works best. Frozen may release water and become soggy.
Q4: Can I make it ahead?
Best served fresh, but you can reheat in oven or air fryer for 3–4 minutes.
Q5: What dip goes best with it?
Garlic yogurt dip, ranch, spicy mayo, or marinara sauce.