🥗 Crisp Cucumber & Beetroot Salad

🌿 Ingredients (Serves 4)

• 2 medium fresh cucumbers (thinly sliced)

• 2 medium cooked beetroots (peeled & julienned or grated)

• 1 small red onion (thinly sliced)

• 2 tbsp fresh lemon juice

• 1 tbsp apple cider vinegar

• 1½ tbsp extra virgin olive oil

• ½ tsp salt (adjust to taste)

• ¼ tsp freshly ground black pepper

• 1 tsp honey (optional, balances earthiness)

• 2 tbsp chopped fresh dill or parsley

• 1 tbsp toasted sesame seeds or crushed walnuts (optional garnish)

🔪 Preparation Steps

1️⃣ Prepare the Vegetables

• Wash cucumbers thoroughly. Slice thinly (use a mandoline for extra crisp texture).

• If using raw beetroot, peel and grate finely. If using pre-cooked beetroot, julienne or grate.

• Slice red onion very thin for mild flavor.

2️⃣ Reduce Onion Sharpness (Optional but Recommended)

• Soak sliced onions in cold water for 5–10 minutes.

• Drain well before mixing.

3️⃣ Make the Dressing

In a small bowl, whisk together:

• Lemon juice

• Apple cider vinegar

• Olive oil

• Salt

• Pepper

• Honey

Taste and adjust seasoning.

4️⃣ Combine

• In a large bowl, add cucumbers, beetroot, and onion.

• Pour dressing over vegetables.

• Toss gently until evenly coated.

5️⃣ Finish & Serve

• Sprinkle fresh herbs.

• Add sesame seeds or walnuts.

• Chill 15–20 minutes before serving for best flavor.

🥄 Serving Suggestions

• Serve alongside grilled chicken or fish.

• Add feta cheese for a Mediterranean twist.

• Spoon over mixed greens for a heartier salad bowl.

• Pair with whole-grain bread for a light lunch.

❓  (Q&A)

1️⃣ Can I use raw beetroot?

Yes! Raw beetroot gives extra crunch and nutrients. Grate finely for best texture.

2️⃣ How do I keep the cucumbers crisp?

• Use fresh, firm cucumbers.

• Avoid salting too early.

• Add dressing just before serving if storing longer.

3️⃣ Can I make this ahead of time?

Yes, but store dressing separately and mix just before serving to prevent sogginess.

4️⃣ How long does it last in the fridge?

Up to 2 days in an airtight container. Texture softens over time.

5️⃣ Can I add protein?

Absolutely:

• Chickpeas

• Grilled halloumi

• Feta cheese

• Quinoa

• Shredded chicken

6️⃣ Is this salad healthy?

Very!

• Beetroot supports heart health.

• Cucumbers hydrate.

• Olive oil provides healthy fats.

It’s low-calorie, high-fiber, and nutrient-rich.