🍓🍵 Irresistible Strawberry Matcha Latte

A beautiful layered drink made with fresh strawberries, creamy milk, and antioxidant-rich matcha. It’s refreshing, lightly sweet, and perfect for summer mornings or an afternoon energy boost. When made without added sugar, it can be a healthy option for weight management and blood sugar control.

This Strawberry Matcha Latte combines:

• 🍓 Naturally sweet, fiber-rich strawberries

• 🍵 Earthy, antioxidant-packed matcha green tea

• 🥛 Creamy milk of your choice

The drink has three gorgeous layers — red strawberry, white milk, and green matcha — making it both Instagram-worthy and nutritious when prepared correctly.

📝 Healthy Strawberry Matcha Latte Recipe

(Diabetic & Weight Watchers Friendly Version)

🥣 Ingredients (1 serving)

• ½ cup fresh strawberries (chopped)

• 1 teaspoon matcha powder (high quality)

• 1 cup unsweetened almond milk (or low-fat milk)

• 1–2 teaspoons stevia or monk fruit sweetener (optional)

• 2 tablespoons warm water (not boiling)

• Ice cubes

👩‍🍳 Instructions

Step 1: Prepare the Strawberry Layer

Blend strawberries until smooth.
Add sweetener if needed.
Pour into the bottom of a glass.

Step 2: Add Ice & Milk

Add ice cubes over the strawberry puree.
Slowly pour milk over the ice to create a layer.

Step 3: Prepare the Matcha

In a small bowl, whisk matcha with warm water until smooth and slightly frothy.

Step 4: Layer the Matcha

Gently pour the matcha over the milk layer.

Step 5: Stir & Enjoy

Mix before drinking and enjoy fresh!

🔍 Nutrition (Healthy Version Approx.)

• Calories: 70–100

• Sugar: Natural fruit sugar only

• High in antioxidants

• Low glycemic (if no added sugar)

⚖️ Weight Watchers Info

If made with:

• Unsweetened almond milk

• No sugar

👉 Around 2–3 WW points (may vary by plan).

Adding sugar or syrup will increase points significantly.

🩺 Is It Good for Diabetics?

✅ Yes, if:

• No added sugar

• Unsweetened milk used

• Portion controlled (1 glass)

❌ Not suitable if made with:

• Strawberry syrup

• Condensed milk

• Regular sugar

Strawberries have a low glycemic index, and matcha may help support steady energy levels.

❓ Frequently Asked Questions (Q/A)

Q1: Can I use frozen strawberries?

Yes! Thaw them slightly before blending.

Q2: Can I use dairy milk?

Yes, but calories and WW points may increase slightly.

Q3: Can I make it hot instead of iced?

Yes. Warm the milk and skip the ice for a cozy version.

Q4: Why does my matcha taste bitter?

Water may be too hot. Use warm (not boiling) water and whisk well.

Q5: Can I prepare it in advance?

It’s best fresh, but you can store it in the fridge for up to 24 hours. Shake before drinking.

Q6: Can I add protein?

Yes! Add 1 scoop unflavored or vanilla protein powder to the milk layer.