Roasted Sweet Potato, Feta & Candied Pecan Salad 🍠🧀
Ingredients:
For the Sweet Potatoes:
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3 large sweet potatoes, peeled (or skin-on) and cut into chunks
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3 tbsp olive oil
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1 tbsp honey or maple syrup
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½ tsp salt
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½ tsp black pepper
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1 tsp dried thyme (or Italian seasoning)
For the Toppings:
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½ cup pecans (whole or halves)
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1 tbsp butter
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1 tbsp brown sugar (for light candied pecans)
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½ cup crumbled feta cheese
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Fresh thyme sprigs (optional garnish)
Optional Glaze (Highly Recommended):
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1 tbsp honey
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1 tsp balsamic vinegar
Instructions:
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Roast the Sweet Potatoes:
Preheat oven to 200°C (400°F).
Toss sweet potatoes with olive oil, honey, salt, pepper, and thyme.
Spread on a baking tray and roast for 25–30 minutes until soft inside and caramelized outside. -
Prepare Candied Pecans:
In a small pan, melt butter. Add pecans and brown sugar.
Stir for 2–3 minutes until glossy and lightly caramelized.
Let cool slightly. -
Make Optional Glaze:
Mix honey and balsamic vinegar. -
Assemble:
Transfer roasted sweet potatoes to a serving bowl.
Sprinkle candied pecans and crumbled feta on top.
Drizzle with honey-balsamic glaze. Garnish with fresh thyme. -
Serve:
Serve warm as a side dish or light salad.
Q & A 🤍
Q1: Can I air fry the sweet potatoes?
Yes! Air fry at 180°C for 15–18 minutes, shaking halfway.
Q2: Can I skip the sugar for pecans?
Yes, you can toast them dry for a healthier option.
Q3: What can I use instead of feta?
Goat cheese or blue cheese works beautifully.
Q4: How long does it stay fresh?
Up to 3 days in the fridge (store feta separately if possible).
Q5: Can I make it vegan?
Use maple syrup instead of honey and skip feta or use plant-based feta.
