Zesty Mexican Shrimp Cocktail (Diabetic-Friendly)!

Zesty Mexican Shrimp Cocktail (Diabetic-Friendly)

🌿 Why It’s Diabetic-Friendly

• High protein from shrimp helps stabilize blood sugar

• Fiber-rich veggies (cucumber, onion, cilantro) slow glucose absorption

• Healthy fats from avocado reduce glycemic impact

• No added sugar (many traditional versions use sweet ketchup)

🛒 Ingredients (Serves 4)

• 1 lb cooked shrimp, peeled, deveined, chopped

• 1 cup no-sugar-added tomato juice or low-sodium vegetable juice

• ½ cup fresh lime juice (about 3–4 limes)

• ½ cup finely diced red onion

• 1 cup diced cucumber (peeled & seeded)

• 1 cup diced tomatoes (fresh, not canned)

• 1 jalapeño, finely minced (optional)

• ¼ cup chopped fresh cilantro

• 1 medium avocado, diced

• 1–2 tbsp hot sauce (check for no added sugar)

• Salt & black pepper to taste

Optional: 1–2 tbsp no-sugar-added ketchup for a slightly sweeter flavor (read label carefully).

👩‍🍳 Instructions

1. Prep shrimp: If using frozen shrimp, thaw fully and pat dry. Chop into bite-size pieces.

2. Mix base: In a large bowl, combine tomato juice, lime juice, hot sauce, salt, and pepper.

3. Add crunch: Stir in onion, cucumber, tomatoes, jalapeño, and cilantro.

4. Fold in shrimp: Mix gently to coat evenly.

5. Chill: Refrigerate at least 30 minutes to let flavors blend.

6. Finish: Gently fold in diced avocado just before serving.

🥑 Serving Ideas (Low-Carb Options)

• Serve in chilled glasses with a spoon

• Pair with baked low-carb tortilla chips

• Spoon into lettuce cups

• Top over mixed greens for a shrimp salad bowl

📊 Approximate Nutrition (Per Serving)

• Calories: ~190

• Protein: 23g

• Carbs: 10–12g

• Fiber: 3–4g

• Net Carbs: ~7–8g

• Low glycemic impact