🥑 Shrimp Avocado Delight (Diabetic-Friendly)

🍽 Servings: 2–3

Approx. per serving (⅓ recipe):

• Calories: ~320

• Carbs: 10–12g (mostly fiber)

• Fiber: 6–8g

• Protein: 24g

• Net Carbs: ~4–6g

📝 Ingredients

• 1 lb (450g) large shrimp, peeled & deveined

• 1 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp paprika

• Salt & black pepper to taste

• 1 large avocado, diced

• 1 cup cherry tomatoes, halved

• ¼ cup red onion, finely chopped

• 1 tbsp fresh cilantro (optional)

• Juice of 1 lime

• 1 tbsp extra virgin olive oil (for dressing)

Optional add-ins:

• 1 cup chopped cucumber

• 1–2 cups mixed greens (for serving)

• Pinch of chili flakes

🔥 Instructions

1️⃣ Cook the Shrimp

• Heat 1 tbsp olive oil in a skillet over medium heat.

• Season shrimp with garlic powder, paprika, salt & pepper.

• Cook 2–3 minutes per side until pink and opaque.

• Remove and let cool slightly.

2️⃣ Make the Avocado Mix

In a bowl combine:

• Diced avocado

• Cherry tomatoes

• Red onion

• Cilantro

• Lime juice

• 1 tbsp olive oil

Gently toss to avoid mashing avocado.

3️⃣ Combine

Add shrimp to the bowl and toss gently.

Serve immediately over mixed greens or enjoy as-is.

💡 Why This Is Diabetic-Friendly

✔ Low net carbs
✔ High protein (helps stabilize blood sugar)
✔ Healthy fats from avocado & olive oil
✔ High fiber to slow glucose absorption
✔ No added sugar

❓ Q & A

Q: Can I meal prep this?

Yes, but store shrimp and avocado mixture separately. Add avocado right before serving to prevent browning.

Q: Can I use frozen shrimp?

Absolutely. Thaw completely and pat dry before cooking.

Q: What can I serve it with?

• Over leafy greens

• In lettuce cups

• With cauliflower rice

• On top of zucchini noodles

Q: Can I make it dairy-free?

It already is 😊

Q: How can I lower calories further?

Use ½ avocado instead of a whole one.

Q: Is it good for Type 2 diabetes?

Yes — it’s balanced in protein, fiber, and healthy fats with minimal carbs. Always monitor portions and personal glucose response.