Easy 1-Point Blueberry Lemon Pancakes 🫐🍋


📝 Ingredients (Makes 6–8 small pancakes)

  • 1 cup nonfat Greek yogurt

  • 1 large egg

  • ½ cup oat flour (or blended oats)

  • ½ tsp baking powder

  • Zest of 1 lemon

  • 1 tbsp fresh lemon juice

  • ½ cup fresh blueberries

  • 1–2 tbsp zero-calorie sweetener (optional)

  • ½ tsp vanilla extract

  • Pinch of salt

  • Nonstick cooking spray


👩‍🍳 Instructions

  1. Mix Wet Ingredients
    In a bowl, whisk together Greek yogurt, egg, lemon zest, lemon juice, vanilla, and sweetener (if using).

  2. Add Dry Ingredients
    Stir in oat flour, baking powder, and salt. Mix until just combined.

  3. Fold in Blueberries
    Gently fold blueberries into the batter.

  4. Cook Pancakes

    • Heat a nonstick skillet over medium-low heat.

    • Lightly spray with cooking spray.

    • Spoon small portions of batter onto the pan.

    • Cook 2–3 minutes until bubbles form.

    • Flip and cook another 1–2 minutes until golden.

  5. Serve
    Top with extra blueberries, lemon zest, sugar-free syrup, or a dollop of Greek yogurt.


💡 Tips for Perfect Pancakes

  • Cook on low heat so they cook through without burning.

  • If batter is too thick, add 1–2 tbsp almond milk.

  • If too thin, add 1 tbsp oat flour.


❓ Q & A

Q: Why are these 1-point pancakes?
A: They use nonfat Greek yogurt and minimal oat flour, keeping SmartPoints very low (based on common WW plans).

Q: Can I use frozen blueberries?
A: Yes! Don’t thaw them first — add straight from frozen to avoid purple batter.

Q: Can I make them dairy-free?
A: Use dairy-free yogurt and adjust thickness with a little extra flour if needed.

Q: Can I meal prep these?
A: Yes! Store in fridge up to 4 days or freeze for up to 2 months. Reheat in toaster or microwave.

Q: Can I make them in the air fryer?
A: Pancakes cook best in a skillet, but you can use silicone molds in the air fryer at 350°F (175°C) for 6–8 minutes.

By Admin

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