Loaded Hummus & Falafel Bowl

🥙 Loaded Hummus & Falafel Bowl

🛒 Ingredients (Serves 2–3)

For the Hummus

• 1½ cups cooked chickpeas (or 1 can, drained & rinsed)

• 3 tbsp tahini

• 2 tbsp lemon juice

• 1 small garlic clove

• 3–4 tbsp cold water

• 2 tbsp olive oil

• Salt to taste

• ½ tsp cumin (optional)

For the Falafel

• 1½ cups soaked chickpeas (soaked overnight, not cooked)

• 1 small onion, chopped

• 3 garlic cloves

• 1 cup fresh parsley + cilantro mix

• 1 tsp cumin

• 1 tsp coriander powder

• ½ tsp baking soda

• Salt & pepper to taste

• 2 tbsp flour or chickpea flour

• Oil for frying or brushing (if baking)

Toppings (Customize as you like)

• Chopped cucumber

• Cherry tomatoes

• Pickled red onions

• Olives

• Shredded lettuce

• Roasted red peppers

• Crumbled feta (optional)

• Olive oil & paprika for garnish

Optional Sauce

• Garlic yogurt sauce or tahini drizzle

👩‍🍳 Instructions

1️⃣ Make the Hummus

1. Blend chickpeas, tahini, lemon juice, garlic, salt, and cumin.

2. Add cold water gradually until creamy.

3. Drizzle in olive oil and blend until ultra-smooth.

4. Spread hummus in a wide bowl using the back of a spoon.

2️⃣ Prepare the Falafel

1. Add soaked chickpeas, onion, garlic, herbs, and spices to a food processor.

2. Pulse until coarse (not a paste).

3. Mix in flour and baking soda.

4. Rest mixture for 15 minutes.

5. Shape into small balls or patties.

Cook Options:

• Fry: Fry in hot oil until golden & crispy.

• Bake: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway.

• Air Fry: 180°C (350°F) for 12–15 minutes.

3️⃣ Assemble the Bowl

1. Place falafel over the hummus.

2. Add veggies all around.

3. Drizzle with olive oil or tahini sauce.

4. Sprinkle paprika or sumac on top.

❓ Q & A

Q: Can I use canned chickpeas for falafel?
A: No—falafel needs soaked raw chickpeas for proper texture.

Q: Is this bowl vegan?
A: Yes! Skip feta or yogurt sauce to keep it fully vegan.

Q: Can I make it gluten-free?
A: Absolutely. Use chickpea flour instead of regular flour.

Q: How long does hummus last in the fridge?
A: Up to 4–5 days in an airtight container.

Q: Can I meal-prep this?
A: Yes! Store hummus, falafel, and toppings separately for best freshness.