Mediterranean No-Bake Peanut Butter Oat Energy Balls

🍫🥜Mediterranean No-Bake Peanut Butter Oat Energy Balls

Ingredients

• 1 cup rolled oats

• ½ cup peanut butter (creamy works best)

• ⅓ cup chocolate chips

• 2 tbsp cocoa powder (optional, but very chocolatey)

• 2–3 tbsp honey or maple syrup

• 1 tsp vanilla extract (optional)

• Pinch of salt

Instructions

1. Mix the dry stuff
   In a bowl, add oats, chocolate chips, cocoa powder, and salt.

2. Add the wet ingredients
   Stir in peanut butter, honey (or maple syrup), and vanilla.

3. Mix well
   Keep mixing until everything sticks together.

   • Too dry? Add 1 tbsp honey or peanut butter.

   • Too sticky? Add a little more oats.

4. Roll into balls
   Scoop about 1 tablespoon at a time and roll into balls.

5. Chill
   Refrigerate for 20–30 minutes to firm up.

6. Enjoy
   Store leftovers in an airtight container.

❓ Q & A

Q: Do I need to bake these?

Nope! That’s the magic. Totally no-bake.

Q: Can I use quick oats instead of rolled oats?

Yes. The texture will be slightly softer, but still great.

Q: What can I use instead of peanut butter?

• Almond butter

• Cashew butter

• Sunflower seed butter (nut-free)

Q: Can I make them vegan?

Yep 👍
Use maple syrup instead of honey and dairy-free chocolate chips.

Q: How long do they last?

• Fridge: up to 7 days

• Freezer: up to 3 months (great snack prep!)

Q: Can I add protein powder?

Absolutely. Add 1–2 tbsp protein powder and a splash of milk if needed.

Q: Are these healthy?

They’re a solid energy snack — oats for fiber, peanut butter for protein/fats, and chocolate for joy (important).