🥗 Chickpea Salad: A Fresh, Protein-Packed, and Flavorful Dish
⏱ Prep Time
10–15 minutes
🍽 Servings
2–3
🛒 Ingredients
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1½ cups cooked chickpeas (canned, drained & rinsed)
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1 cup cucumber, diced
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1 cup cherry tomatoes, halved
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¼ cup red onion, finely chopped
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¼ cup fresh parsley or cilantro, chopped
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2 tbsp olive oil
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1½ tbsp fresh lemon juice
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1 clove garlic, minced (optional)
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½ tsp ground cumin or paprika
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Salt & black pepper, to taste
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Optional add-ins: feta cheese, olives, avocado, bell peppers
👩🍳 Instructions
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In a large bowl, add chickpeas, cucumber, tomatoes, red onion, and herbs.
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In a small bowl, whisk olive oil, lemon juice, garlic, cumin/paprika, salt, and pepper.
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Pour dressing over the salad and toss gently to combine.
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Taste and adjust seasoning.
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Chill for 10 minutes or serve immediately.
🌟 Why You’ll Love It
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High in plant-based protein & fiber
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Fresh, zesty, and satisfying
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Naturally vegetarian & gluten-free
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Great as a side, light meal, or meal-prep option
❓ Q & A
Q: Can I make this ahead of time?
A: Yes! It stays fresh in the fridge for up to 24–36 hours. Add cucumber/avocado just before serving for best texture.
Q: How can I boost the protein more?
A: Add grilled chicken, tuna, boiled eggs, or extra feta cheese.
Q: Is this good for weight loss?
A: Definitely—high fiber, protein-rich, and very filling with clean ingredients.
Q: Can I change the dressing?
A: Sure! Try a yogurt-lemon dressing or a splash of balsamic vinegar for variation.