Crispy Parmesan Roasted Cauliflower Bites

Crispy Parmesan Roasted Cauliflower Bites 🧀🔥

Ingredients

• 1 large head cauliflower, cut into bite-size florets

• 3 tbsp olive oil

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• ½ tsp paprika (smoked if you like)

• ½ tsp Italian seasoning

• Salt & black pepper, to taste

• Optional: pinch of chili flakes

• Optional garnish: chopped parsley

Instructions (Oven Method)

1. Preheat oven to 220°C / 425°F. Line a baking tray with parchment paper.

2. Season cauliflower: In a large bowl, toss florets with olive oil, garlic powder, paprika, Italian seasoning, salt, pepper, and chili flakes.

3. Add Parmesan: Sprinkle Parmesan over the cauliflower and toss until well coated.

4. Roast: Spread florets in a single layer. Roast for 25–30 minutes, flipping halfway, until crispy and golden.

5. Serve hot with extra Parmesan and parsley if desired.

Air Fryer Method (Extra Crispy)

1. Preheat air fryer to 200°C / 390°F.

2. Toss cauliflower exactly as above.

3. Air fry for 12–15 minutes, shaking the basket halfway, until deeply golden and crisp.

Quick Q & A

Q: Can I use frozen cauliflower?
A: Yes, but thaw and pat it very dry first or it won’t crisp well.

Q: How do I make it extra crispy?
A: Don’t overcrowd the pan, and add a light extra sprinkle of Parmesan in the last 5 minutes.

Q: What dips go well with this?
A: Garlic yogurt sauce, marinara, ranch, or spicy mayo.

Q: Is this low-carb?
A: Yes! Naturally low-carb and