Mediterranean Veggie Stack with Feta & Orange Honey

Serves: 4
Total Time: 30 minutes
Difficulty: Easy

🧾 Ingredients

For the Veggies:

• 1 medium zucchini, sliced into rounds

• 1 yellow squash, sliced into rounds

• 1 medium eggplant, sliced into rounds

• 1 red bell pepper, sliced into rings

• 1 yellow bell pepper, sliced into rings

• Olive oil (for drizzling)

• Salt and black pepper, to taste

• 1 tsp dried oregano

• 1 tsp garlic powder

• Fresh parsley (for garnish)

For the Orange Honey Dressing:

• 2 tbsp fresh orange juice

• 1 tbsp honey

• 1 tbsp olive oil

• 1 tsp fresh lemon juice

• Salt and pepper, to taste

For Topping:

• ¼ cup crumbled feta cheese

• Fresh mint or basil, chopped (optional, for garnish)

👩‍🍳 Instructions

1️⃣ Prepare the Veggies:

1. Preheat your oven to 400°F (200°C), or heat your grill.

2. Slice the zucchini, yellow squash, eggplant, and peppers into thin rounds or rings.

3. On a baking sheet, arrange the vegetable slices. Drizzle with olive oil and sprinkle with salt, pepper, oregano, and garlic powder.

4. Roast the vegetables in the oven for 20-25 minutes, or until tender and lightly browned. You can also grill the vegetables for a more smoky flavor, about 3–4 minutes per side.

2️⃣ Make the Orange Honey Dressing:

1. In a small bowl, whisk together orange juice, honey, olive oil, lemon juice, salt, and pepper until smooth.

3️⃣ Assemble the Veggie Stack:

1. On each plate, stack the roasted vegetables in a tower, alternating between the different colored vegetables (e.g., eggplant, yellow squash, zucchini, and peppers).

2. Drizzle the orange honey dressing over the stacked vegetables.

4️⃣ Garnish and Serve:

1. Top the stack with crumbled feta cheese and a sprinkle of fresh parsley or mint/basil for extra freshness and color.

2. Serve immediately as a side dish or a light main course.

🍽️ Serving Ideas:

• Pair with grilled chicken or fish for a complete meal.

• Serve with crusty bread to soak up the dressing.

• Add olives or toasted pine nuts for extra Mediterranean flair.

❓ Q&A

Q: Can I make this dish ahead of time?

A: Yes! You can roast the vegetables and make the dressing ahead of time. Simply assemble the stack and drizzle the dressing just before serving to keep the vegetables fresh.

Q: Can I use other vegetables?

A: Absolutely! You can swap in vegetables like mushrooms, tomatoes, or asparagus. Just make sure to adjust the cooking times based on the vegetable thickness.

Q: Can I make this vegan?

A: Yes! Omit the feta or use a vegan cheese alternative. The rest of the dish is already plant-based and full of flavor.

Q: How do I store leftovers?

A: Store leftovers in an airtight container in the fridge for 2-3 days. The veggies may release some moisture, but the flavors will still be great.