Lemon & Garlic Chicken Bites
Ingredients
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500 g boneless chicken breast or thighs, cut into bite-size pieces
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2 tbsp olive oil or butter
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1 tbsp lemon zest
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3 tbsp fresh lemon juice
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4 cloves garlic, minced
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1 tsp paprika
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½ tsp chili flakes (optional)
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½ tsp dried oregano or thyme
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Salt & black pepper to taste
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Fresh parsley, chopped (for garnish)
Instructions
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Season Chicken
Toss chicken pieces with salt, pepper, paprika, oregano, and chili flakes. -
Sear
Heat olive oil or butter in a large pan over medium-high heat.
Add chicken and cook 5–6 minutes, turning until golden and cooked through. -
Garlic Time
Lower heat slightly, add minced garlic, and sauté for 30 seconds (don’t let it burn). -
Lemon Boost
Stir in lemon juice and zest. Let it bubble for 1–2 minutes so the sauce lightly coats the chicken. -
Finish
Taste, adjust seasoning, and garnish with fresh parsley.
Serving Ideas
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Over rice or garlic butter pasta
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With roasted vegetables or salad
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Inside wraps, tacos, or grain bowls
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As a high-protein snack with yogurt dip
Q & A
Q: Can I use chicken thighs instead of breast?
A: Yes! Thighs stay extra juicy and are perfect for this recipe.
Q: Can I bake these instead of pan-frying?
A: Yes. Bake at 200°C (400°F) for 18–22 minutes, flipping halfway.
Q: How do I make it creamy?
A: Add 2–3 tbsp cream or Greek yogurt at the end and simmer briefly.
Q: Is this meal-prep friendly?
A: Absolutely. Store in an airtight container for up to 3 days in the fridge.
Q: Can I make it spicy?
A: Add extra chili flakes or a splash of hot sauce.