🥑 Avocado Feta Toast Delight

A Nutritious and Flavorful Twist

This toast layers creamy avocado, crumbly feta, juicy cherry tomatoes, and crunchy walnuts on rustic bread, finished with olive oil and herbs. It’s simple, elegant, and perfect for breakfast, brunch, or a light meal.

🧾 Ingredients (Serves 2)

• 2 slices rustic bread or sourdough

• 1 ripe avocado

• ½ cup cherry tomatoes (whole or halved)

• ⅓ cup feta cheese, crumbled

• 2 tbsp walnuts, roughly chopped

• 1–2 tbsp extra virgin olive oil

• Salt, to taste

• Black pepper, to taste

• Fresh basil or parsley, finely chopped

Optional Extras

• Lemon juice (a few drops)

• Chili flakes

• Honey drizzle (for sweet-salty contrast)

👩‍🍳 Instructions

1. Toast the Bread

Toast bread until golden and crisp on the outside, but still slightly soft inside. This gives structure to hold the toppings.

2. Prepare the Avocado

Cut avocado in half, remove pit, and slice or mash lightly with a fork.
Season with a pinch of salt and a few drops of lemon juice if desired.

Spread avocado generously over each slice of toast.

3. Add the Toppings

Layer on:

• Cherry tomatoes (whole or halved for juiciness)

• Crumbled feta scattered evenly

• Chopped walnuts for crunch

4. Finish & Serve

Drizzle with olive oil.
Sprinkle black pepper and fresh herbs on top.

Serve immediately while toast is still warm.

🍽️ What It Tastes Like

• Creamy: Avocado + feta

• Juicy: Fresh tomatoes

• Crunchy: Walnuts + toasted bread

• Flavor profile: Fresh, tangy, nutty, lightly salty

❓ Q & A

Q: Can I use another cheese instead of feta?

Yes. Goat cheese, ricotta, or cottage cheese all work beautifully.

Q: Is this toast healthy?

Very. It’s rich in:

• Healthy fats (avocado, olive oil, walnuts)

• Fiber

• Protein and calcium (feta)

Q: Can I make it vegan?

Absolutely.

• Replace feta with vegan feta or hummus

• Skip honey if using

Q: What bread works best?

• Sourdough (as shown)

• Whole grain

• Rye

• Gluten-free bread also works well

Q: Can I add protein?

Yes! Try:

• Poached or fried egg

• Smoked salmon

• Chickpeas or white beans

Q: How do I keep avocado from browning?

Add a few drops of lemon juice and assemble just before serving.

Q: Can I prep this ahead of time?

Prep ingredients ahead, but assemble fresh for best texture.