Mediterranean Cottage Cheese & Chickpea Salad

 🥗 Mediterranean Cottage Cheese & Chickpea Salad

Fresh, high-protein, and perfect for lunch or a light dinner.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)

• 1 cup cooked chickpeas (canned, rinsed & drained)

• ½ cup cherry tomatoes, halved

• ½ cucumber, diced

• ¼ cup red onion, finely chopped

• ¼ cup Kalamata olives, sliced

• 2 tbsp fresh parsley or dill, chopped

• 1 tbsp fresh mint (optional, very Mediterranean)

Dressing

• 2 tbsp extra-virgin olive oil

• 1 tbsp fresh lemon juice

• ½ tsp dried oregano

• Salt & black pepper to taste

• Pinch of chili flakes (optional)

Instructions

1. In a large bowl, add chickpeas, tomatoes, cucumber, onion, and olives.

2. Gently fold in the cottage cheese (keep it chunky, don’t overmix).

3. Whisk all dressing ingredients in a small bowl.

4. Pour dressing over salad and toss lightly.

5. Finish with fresh herbs on top.

6. Chill 10 minutes or serve immediately.

Optional Mediterranean Upgrades

• Add crumbled feta for extra tang

• Toss in roasted red peppers

• Sprinkle za’atar or sumac on top

• Add grilled chicken or tuna for a full meal

Q & A

Q: Can I make this ahead?
Yes, keep dressing separate and mix just before serving.

Q: Is this good for weight loss?
Yes—high protein, fiber-rich, and very filling.

Q: Can I replace cottage cheese?
Greek yogurt or ricotta works well.