Chicken Veggie Power Box with Garlic Potatoes & Carrots

Chicken Veggie Power Box with Garlic Potatoes & Carrots

📝 Ingredients (Serves 2–3)

For the Chicken:

• 2 chicken breasts, sliced

• 1 tbsp olive oil

• 1 tsp paprika

• ½ tsp garlic powder

• ½ tsp onion powder

• ½ tsp black pepper

• ½ tsp salt

• ½ tsp dried oregano or Italian seasoning

• 1 tbsp lemon juice

For Garlic Potatoes & Carrots:

• 2 medium potatoes, cubed

• 2 medium carrots, sliced

• 1½ tbsp olive oil or butter

• 3 cloves garlic, minced

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp paprika

• ½ tsp dried herbs (thyme/rosemary)

For Veggie Sides (Optional but recommended):

• Steamed broccoli

• Bell peppers (sautéed or raw)

• Cherry tomatoes

• Cucumber slices

• Lettuce or spinach

Optional Sauce:

• Garlic yogurt sauce

• Hummus

• Tahini dressing

• Ranch or honey mustard

👩‍🍳 Instructions

1️⃣ Cook the Potatoes & Carrots

1. Preheat oven to 200°C (400°F).

2. Toss potatoes and carrots with olive oil, garlic, salt, pepper, paprika, and herbs.

3. Spread on a baking tray.

4. Roast for 25–30 minutes, flipping halfway, until golden and tender.

(Air fryer option: 180°C for 15–18 minutes)

2️⃣ Cook the Chicken

1. Mix olive oil, paprika, garlic powder, onion powder, salt, pepper, oregano, and lemon juice.

2. Coat chicken well and marinate for at least 10 minutes (30 minutes is better).

3. Pan-grill on medium heat for 4–5 minutes per side until golden and cooked through.

3️⃣ Assemble the Power Box

In a meal prep box or plate:

• Add garlic potatoes & carrots

• Add grilled chicken slices

• Add fresh or steamed veggies

• Drizzle with sauce (optional)

❓ Q & A

Q: Why is this called a “Power Box”?

A: Because it’s balanced with protein (chicken), carbs (potatoes), healthy fats, and fiber (veggies) — perfect for energy!

Q: Can I meal prep this?

A: Yes! Store in airtight containers for 3–4 days in the fridge.

Q: Can I use sweet potatoes instead?

A: Absolutely! Sweet potatoes work great and add natural sweetness.

Q: Is this recipe healthy?

A: Yes! It’s high in protein, rich in fiber, and customizable for weight loss or muscle gain.

Q: Can I make it spicy?

A: Add:

• Chili flakes

• Cayenne pepper

• Hot sauce

• Peri peri seasoning

Q: Can I bake the chicken instead of pan-frying?

A: Yes! Bake at 200°C for 18–20 minutes.

Q: What sauces go best with this?

A:

• Garlic yogurt sauce

• Tzatziki

• Hummus

• Honey mustard

• Chipotle mayo