Crustless Feta and Spinach Breakfast Quiche

Crustless Feta and Spinach Breakfast Quiche

🥗 Ingredients (Serves 4–6)

• 6 large eggs

• 1 cup fresh spinach, chopped

• ¾ cup feta cheese, crumbled

• ½ cup milk or cream

• ¼ cup onion, finely chopped (optional)

• 1 clove garlic, minced (optional)

• ¼ cup bell pepper, finely chopped (optional)

• 2 tbsp olive oil or butter

• Salt, to taste

• Black pepper, to taste

• ½ tsp paprika or chili flakes (optional)

• ¼ tsp nutmeg (optional but great flavor)

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F). Grease a baking dish or pie pan.

2. Heat olive oil in a pan, sauté onion and garlic until soft.

3. Add spinach and cook until wilted. Let cool slightly.

4. In a bowl, whisk eggs, milk, salt, pepper, paprika, and nutmeg.

5. Stir in sautéed spinach mixture and feta cheese.

6. Pour into the greased dish.

7. Bake for 30–35 minutes or until center is set.

8. Let it rest for 5 minutes before slicing.

🌟 Tips

• Add mushrooms, olives, or tomatoes for extra flavor.

• For a richer quiche, use cream instead of milk.

• Great for meal prep—lasts 3 days in fridge.

❓ Q & A

Q: Can I make this dairy-free?
Yes! Use plant-based milk and vegan feta.

Q: Can I freeze it?
Yes, slice and freeze for up to 2 months.

Q: Is this good for weight loss?
Yes! It’s low-carb, high-protein, and filling.

Q: Can I use frozen spinach?
Yes—thaw and squeeze out excess water first.