Grilled Pineapple Chicken with Veggies

Grilled Pineapple Chicken with Veggies — Full Recipe with Q&A (Serves 3–4) 🍍🍗

🛒 Ingredients

For the Chicken & Marinade

• 600–700g boneless chicken breast (cut into fillets or cubes)

• 1 cup fresh pineapple chunks (or rings)

• 3 tbsp soy sauce

• 2 tbsp olive oil

• 2 tbsp honey or brown sugar

• 1 tbsp lemon or lime juice

• 2 cloves garlic (minced)

• 1 tsp grated ginger

• ½ tsp black pepper

• ½ tsp paprika

• ½ tsp chili flakes (optional)

• Salt to taste

For the Veggies

• 1 red bell pepper (sliced)

• 1 yellow bell pepper (sliced)

• 1 medium zucchini (sliced)

• 1 red onion (cut into wedges)

• 1 cup broccoli florets

• 1 tbsp olive oil

• Salt & pepper to taste

• ½ tsp Italian seasoning or mixed herbs

👩‍🍳 Instructions

Step 1: Marinate the Chicken

1. In a bowl, mix soy sauce, olive oil, honey, lemon juice, garlic, ginger, pepper, paprika, chili flakes, and salt.

2. Add chicken and pineapple.

3. Toss well and marinate for 30 minutes to 2 hours.

Step 2: Prepare the Veggies

1. In a separate bowl, toss veggies with olive oil, salt, pepper, and herbs.

2. Set aside.

Step 3: Grill the Chicken & Pineapple

Grill Pan / BBQ:

1. Heat grill pan or BBQ to medium-high.

2. Grill chicken for 4–5 minutes per side until cooked through.

3. Grill pineapple slices/chunks until caramelized (about 2–3 minutes per side).

Oven Option:

1. Preheat oven to 200°C (400°F).

2. Bake chicken and pineapple for 20–25 minutes.

Step 4: Cook the Veggies

• Sauté veggies in a pan for 5–7 minutes until tender-crisp
  OR

• Grill them alongside chicken.

Step 5: Serve

Plate the grilled chicken, caramelized pineapple, and veggies together. Garnish with fresh herbs or sesame seeds if desired.

❓ Q & A

Q1: Can I use canned pineapple?

Yes, but fresh pineapple gives the best flavor. If using canned, drain well and reduce honey.

Q2: Can I make this in an air fryer?

Yes!

• Air fry chicken at 180°C (360°F) for 12–15 minutes

• Shake or flip halfway

• Add pineapple in last 5 minutes

Q3: What side dishes go well with this?

• Steamed rice

• Brown rice

• Quinoa

• Garlic bread

• Fresh salad

Q4: How do I know chicken is fully cooked?

Internal temperature should be 75°C (165°F) or juices run clear.

Q5: Can I make it spicy?

Yes! Add:

• Extra chili flakes

• Hot sauce

• Sriracha to marinade

Q6: Can I store leftovers?

Yes. Store in airtight container in fridge for 2–3 days.

Q7: Can I use chicken thighs instead of breast?

Absolutely! Thighs are juicier and more flavorful.