🌈 Air Fryer Bell Peppers & Onions
Time: 12–15 minutes
Serves: 2–4
Healthy • Vegan • Diabetic-friendly
🛒 Ingredients
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3 bell peppers (any colors), sliced
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1 large onion, sliced
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1–2 tablespoons olive oil
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½ teaspoon garlic powder
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½ teaspoon paprika
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¼ teaspoon black pepper
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Salt, to taste
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Optional: pinch of chili flakes or Italian seasoning
🔥 Instructions
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Preheat air fryer to 380°F (193°C) for 3 minutes.
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Add peppers and onions to a bowl.
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Drizzle with olive oil and sprinkle all seasonings.
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Toss well to coat evenly.
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Place in air fryer basket (don’t overcrowd).
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Cook 12–15 minutes, shaking halfway, until tender with lightly charred edges.
🍽️ Serving Ideas
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Fajitas or wraps
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Tacos
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Over grilled chicken, shrimp, or steak
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With eggs or omelets
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As a low-carb side dish
❓ Q & A
Q: Can I make this without oil?
A: Yes, but use a light spray or a tablespoon of water to prevent sticking. Texture will be softer, not caramelized.
Q: Are bell peppers and onions OK for diabetics?
A: Yes 👍
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Bell peppers: low glycemic
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Onions: fine in moderate portions
Q: Why are my veggies soggy?
A:
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Basket overcrowded
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Too much oil
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Temperature too low
Q: Can I add other veggies?
A: Absolutely. Zucchini, mushrooms, asparagus, or broccoli work great.
Q: How do I make them more flavorful?
A:
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Add a splash of balsamic vinegar after cooking
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Finish with lemon juice
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Sprinkle fresh herbs
Q: Storage?
A: Store in an airtight container up to 3 days in the fridge. Reheat in air fryer 3–4 minutes.