🥗 Grilled Chicken Garden Salad with Creamy Herb Dressing
Fresh, colorful, and satisfying — juicy grilled chicken served over crisp greens, crunchy veggies, and finished with a smooth, herby dressing.
⏱ Time
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Prep: 15 minutes
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Cook: 10–12 minutes
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Total: ~30 minutes
🍽 Serves
2–3 people
📝 Ingredients
For the Salad
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2 boneless, skinless chicken breasts
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4 cups mixed salad greens (romaine, leaf lettuce, or spring mix)
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1 cup cherry tomatoes, halved
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1 cup cucumber, sliced
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½ cup sweet corn (fresh or cooked)
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¼ red onion, thinly sliced
Chicken Seasoning
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Salt & black pepper
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½ tsp paprika
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½ tsp garlic powder
Creamy Herb Dressing
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½ cup plain Greek yogurt
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2 tbsp milk or water (to thin)
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1 tbsp lemon juice
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1 tbsp chopped fresh parsley or dill
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½ tsp garlic powder
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Salt & pepper, to taste
👩🍳 Instructions
1️⃣ Cook the Chicken
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Season chicken breasts with salt, pepper, paprika, and garlic powder.
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Grill, pan-sear, or air fry at 190°C / 375°F for 10–12 minutes, flipping halfway.
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Let rest for 5 minutes, then slice.
2️⃣ Make the Dressing
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Whisk Greek yogurt, lemon juice, herbs, garlic powder, salt, and pepper.
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Add milk or water until pourable and creamy.
3️⃣ Assemble the Salad
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Add greens to a large bowl.
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Top with tomatoes, cucumber, corn, and red onion.
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Add sliced chicken.
4️⃣ Serve
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Drizzle dressing over the salad just before serving.
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Toss lightly or leave layered for presentation.
❓ Q & A
Q: Can I use leftover or rotisserie chicken?
Yes! Slice and serve cold or gently warmed.
Q: Can I make this dairy-free?
Absolutely — use dairy-free yogurt or a vinaigrette instead.
Q: How do I keep the salad from getting soggy?
Add dressing right before serving and keep veggies dry.
Q: What other veggies can I add?
Bell peppers, avocado, shredded carrots, or olives all work great.
Q: How long does the dressing last?
Up to 3 days in the fridge in a sealed container.
Q: Is this good for meal prep?
Yes — store chicken, salad, and dressing separately for best results.