Low Carb Crustless Pizza Bowl!

Low Carb Crustless Pizza Bowl Recipe

Ingredients:

• 1 lb ground beef (or ground turkey/chicken for leaner option)

• 1/2 cup pepperoni (optional, can use turkey pepperoni or skip entirely for a vegetarian option)

• 1/2 cup sliced mushrooms

• 1/4 cup green bell pepper (diced)

• 1/4 cup onion (diced, optional)

• 1 cup marinara sauce (look for a low-carb variety or make your own)

• 1 1/2 cups shredded mozzarella cheese (or cheese of your choice)

• 1/2 tsp garlic powder

• 1/2 tsp dried oregano

• 1/4 tsp red pepper flakes (optional, for heat)

• Salt & pepper to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Cook the Meat: In a skillet over medium heat, cook the ground beef (or your choice of meat) until fully cooked, breaking it apart with a spatula as it cooks. Drain any excess fat.

3. Sauté the Veggies: In the same skillet, add the diced green bell pepper, onion, and sliced mushrooms. Cook for 3-4 minutes until the veggies are softened.

4. Combine Ingredients: Add the cooked meat, garlic powder, oregano, red pepper flakes (optional), and marinara sauce to the skillet. Stir to combine and cook for another 3-4 minutes.

5. Assemble the Pizza Bowl: Transfer the meat and veggie mixture to a baking dish (about 8×8 inches). Spread it evenly in the dish.

6. Top with Cheese & Pepperoni: Sprinkle the shredded mozzarella cheese over the top of the meat and veggies. Arrange the pepperoni slices (if using) on top.

7. Bake: Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

8. Serve: Remove from the oven and let it cool for a few minutes. Serve hot and enjoy your low-carb pizza bowl!

Q&A Section:

1. Can I use other types of meat besides ground beef?

Yes! Ground turkey, chicken, sausage, or even crumbled bacon can work well. Choose a meat that fits your dietary preferences.

2. Is there a vegetarian version of this pizza bowl?

Absolutely! Skip the meat and pepperoni, and load the bowl up with extra veggies. You could also add some plant-based protein like tofu or tempeh if you want.

3. What other toppings can I add to my pizza bowl?

Feel free to customize your pizza bowl with your favorite pizza toppings. Some options include:

• Olives

• Spinach

• Zucchini

• Cherry tomatoes

• Artichoke hearts

• Jalapeños

4. Can I make this ahead of time?

Yes! You can prepare the meat and veggie mixture in advance, store it in the fridge, and assemble and bake the pizza bowl when you’re ready to eat. If you want to make the full recipe ahead, you can bake it and store it in the fridge for up to 3 days. Reheat in the microwave or oven.

5. How do I make a low-carb marinara sauce?

To make a simple low-carb marinara sauce, blend canned tomatoes with olive oil, garlic, dried basil, and salt. You can also buy pre-made low-carb marinara sauce at the store.

6. Can I freeze a crustless pizza bowl?

Yes, you can freeze the pizza bowl before or after baking. To freeze before baking, assemble the bowl, cover it tightly with plastic wrap or foil, and freeze for up to 3 months. When you’re ready to cook it, bake from frozen for about 25-30 minutes. If it’s already baked, you can reheat individual servings in the microwave or oven.

7. Can I add more cheese to the pizza bowl?

Of course! You can add extra cheese or swap out mozzarella for other cheeses like cheddar, provolone, or Parmesan for a different flavor. Just be mindful of the carb content in some cheeses.

8. What’s a good side dish to serve with this pizza bowl?

A simple side salad with leafy greens and a low-carb dressing (like olive oil and vinegar) pairs perfectly with this pizza bowl. You could also serve it with a side of roasted veggies or zucchini noodles if you’re craving something extra!