Mediterranean Ground Beef Skillet

The Mediterranean diet is loved worldwide for a reason—it’s fresh, balanced, and deeply satisfying without being heavy. This Mediterranean Ground Beef Skillet brings together juicy seasoned beef, tender zucchini, sweet cherry tomatoes, caramelized onions, and creamy feta cheese, all cooked in one pan for maximum flavor and minimal cleanup.

This dish is ideal for busy weeknights, low-carb lifestyles, or anyone who wants a wholesome, protein-rich meal that doesn’t sacrifice taste. Every bite is a harmony of savory beef, bright vegetables, and salty feta, finished with fragrant herbs and olive oil.

🌿 Why You’ll Love This Recipe

• ✅ One-pan meal – easy cleanup

• ✅ Mediterranean-inspired – heart-healthy ingredients

• ✅ Low-carb & keto-friendly

• ✅ High protein and nutrient-dense

• ✅ Ready in 30 minutes

It’s comforting yet light, rustic yet elegant—perfect for lunch, dinner, or meal prep.

🧺 Ingredients

• 500g ground beef (lean preferred)

• 1 medium zucchini, sliced into rounds

• 1 cup cherry tomatoes, halved

• 1 small red onion, sliced

• 1 small yellow onion, sliced

• 2 cloves garlic, minced

• 100g feta cheese, crumbled

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• Salt and black pepper, to taste

• Fresh parsley, chopped (for garnish)

🔥 Step-by-Step Instructions

1️⃣ Heat the Pan

Place a large skillet over medium heat. Add olive oil and let it warm until shimmering. This creates the flavorful base of the dish.

2️⃣ Brown the Ground Beef

Add the ground beef to the skillet. Break it apart using a wooden spoon and cook until browned and fully cooked, about 6–8 minutes.

✔️ Season lightly with salt and pepper while cooking.
✔️ Drain excess fat if necessary.

3️⃣ Add Onions & Garlic

Add both the red and yellow onions to the beef. Cook for 3–4 minutes, stirring occasionally, until they soften and become slightly caramelized.

Stir in the minced garlic and cook for 30 seconds until fragrant—be careful not to burn it.

4️⃣ Add Vegetables

Add the zucchini slices and cherry tomatoes to the skillet.

• Sprinkle with dried oregano

• Add additional salt and pepper if needed

Cook for 5–7 minutes, stirring gently, until:

• Zucchini is tender but not mushy

• Tomatoes soften and release their juices

The pan will now be filled with vibrant colors and rich aromas.

5️⃣ Finish with Feta

Turn off the heat and sprinkle crumbled feta cheese evenly over the skillet.

Let it sit for 1–2 minutes so the feta softens slightly without fully melting.

6️⃣ Garnish & Serve

Top with freshly chopped parsley and serve immediately.

🍽️ Serving Suggestions

This dish is incredibly versatile:

• Serve as-is for a low-carb meal

• Spoon over cauliflower rice

• Serve with warm pita or naan

• Pair with a Greek salad

• Stuff into lettuce wraps

• Use as a filling for Mediterranean wraps

🔄 Recipe Variations

🐑 Use Different Protein

• Ground lamb (very Mediterranean)

• Ground chicken or turkey

• Beef-lamb blend for extra richness

🌶️ Add Extra Flavor

• Red chili flakes for heat

• Smoked paprika

• Cumin or coriander

🫒 Extra Mediterranean Touch

• Kalamata olives

• Sun-dried tomatoes

• Fresh basil or mint

🧀 Cheese Options

• Goat cheese

• Halloumi (pan-seared)

• Ricotta salata

🧊 Storage & Meal Prep

• Refrigerator: Store in an airtight container for up to 3 days

• Reheating: Reheat gently in a skillet or microwave

• Meal Prep Friendly: Great for lunches and quick dinners

🧠 Nutrition Highlights (Approximate)

• High protein – supports muscle and satiety

• Low carb – zucchini replaces starch

• Healthy fats – olive oil & feta

• Rich in vitamins – tomatoes, onions, herbs

Ideal for:

• Mediterranean diet

• Keto / low-carb plans

• Clean eating

❓ Related Questions (FAQ)

❓ Can I make this ahead of time?

Yes! The flavors deepen overnight, making it excellent for meal prep.

❓ Can I freeze this dish?

Yes, but freeze without feta. Add fresh feta after reheating for best texture.

❓ Is this recipe keto-friendly?

Absolutely. It’s naturally low in carbs and high in healthy fats.

❓ Can I add sauce?

You can add a splash of:

• Lemon juice

• Greek yogurt sauce

• Tahini drizzle

❓ How do I keep zucchini from getting soggy?

Cook over medium-high heat and don’t over-stir. Zucchini should be tender, not soft.