🧄🧀 Garlic Parmesan Chicken Skewers
Juicy chicken skewers coated in buttery garlic, herbs, and melted Parmesan. These skewers are low carb, high protein, and packed with flavor — perfect for dinner, meal prep, or parties.
Low Carb • Keto Friendly • Crowd Favorite
🥣 Ingredients (4–6 servings)
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2 lbs boneless, skinless chicken breasts or thighs, cut into 1½-inch cubes
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3 tbsp olive oil
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1 tsp salt
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½ tsp black pepper
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1 tsp paprika
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1 tsp Italian seasoning
Garlic Parmesan Butter:
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6 tbsp butter, melted
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5 cloves garlic, minced
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¾ cup freshly grated Parmesan cheese
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1 tbsp fresh parsley, chopped
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½ tsp red pepper flakes (optional)
👩🍳 Instructions
1️⃣ Prep the Chicken
In a large bowl, toss chicken cubes with olive oil, salt, pepper, paprika, and Italian seasoning.
Thread chicken onto skewers (soak wooden skewers in water 30 minutes if grilling).
2️⃣ Cook (Choose One Method)
🔥 Grill:
Grill over medium heat 10–12 minutes, turning occasionally, until internal temp reaches 165°F.
🍳 Oven:
Bake at 425°F (220°C) for 18–22 minutes, flipping once.
🌬️ Air Fryer:
Cook at 400°F for 12–14 minutes, shaking halfway.
3️⃣ Garlic Parmesan Finish
While chicken cooks, mix melted butter, garlic, Parmesan, parsley, and red pepper flakes.
Brush generously over hot skewers and return to heat 2–3 minutes to melt cheese.
🍽️ Serve With
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Roasted broccoli or asparagus
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Zucchini noodles
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Cauliflower mash
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Side salad
📊 Nutrition (Approx. Per Serving)
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Calories: ~360
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Protein: 35g
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Fat: 24g
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Total Carbs: 2g
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Net Carbs: ~1–2g
❓ Q & A – Garlic Parmesan Chicken Skewers
Q: Can I use chicken thighs?
A: Yes! Thighs are juicier and perfect for grilling.
Q: Can I make these ahead of time?
A: Yes. Season and skewer chicken up to 24 hours ahead.
Q: Can I cook without skewers?
A: Absolutely. Cook chicken pieces directly on a pan or grill basket.
Q: How do I keep chicken from drying out?
A: Don’t overcook and brush with garlic butter right after cooking.
Q: Is this keto friendly?
A: Yes! Parmesan and butter keep carbs very low.
Q: Can I store leftovers?
A: Refrigerate up to 4 days. Reheat gently.