Protein Balls with Oats (No-Bake)

Healthy • High-Protein • Quick & Easy

Overview

These Protein Balls with Oats are a convenient, no-bake snack designed to support muscle recovery, sustained energy, and healthy eating. Made with wholesome ingredients, they are ideal for post-workout fuel, office snacks, or on-the-go nutrition.

Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Yield: 12–14 protein balls

Ingredients

• 1 cup rolled oats (old-fashioned)

• ½ cup natural peanut butter (or almond butter)

• ¼ cup honey or maple syrup

• ½ cup protein powder (whey or plant-based, vanilla or unflavored)

• 1 tbsp chia seeds or ground flaxseed

• 1 tsp vanilla extract

• 2 tbsp milk (dairy or plant-based, as needed)

• 2 tbsp dark chocolate chips (optional)

• Pinch of salt

Instructions

1. Combine Dry Ingredients
   In a large bowl, mix oats, protein powder, chia seeds, and salt.

2. Add Wet Ingredients
   Add peanut butter, honey, and vanilla extract. Mix until combined.

3. Adjust Consistency
   Slowly add milk, 1 tablespoon at a time, until the mixture is moist but firm.

4. Fold in Extras
   Stir in chocolate chips or any optional add-ins.

5. Shape
   Roll the mixture into evenly sized balls (about 1½ tablespoons each).

6. Chill
   Refrigerate for 20–30 minutes to firm up.

7. Serve or Store
   Enjoy immediately or store for later use.

Nutrition (Approx. Per Ball)

• Calories: 110–130 kcal

• Protein: 6–8 g

• Carbohydrates: 12 g

• Healthy Fats: 5 g

(Values vary depending on protein powder and nut butter used.)

 Q & A

Q1: Are protein balls healthy?

Yes. When made with whole ingredients like oats, nut butter, and quality protein powder, protein balls provide balanced macronutrients and sustained energy.

Q2: Can I make these protein balls vegan?

Absolutely. Use plant-based protein powder, maple syrup, and non-dairy milk.

Q3: What type of oats should I use?

Rolled oats are ideal. Quick oats may make the texture too soft, while steel-cut oats are too hard without cooking.

Q4: How long do protein balls last?

• Refrigerator: Up to 7 days in an airtight container

• Freezer: Up to 3 months

Q5: Can I skip the protein powder?

Yes, but the protein content will decrease. You can substitute with powdered peanut butter or extra oats.

Q6: Are protein balls good for weight loss?

They can be, when eaten in moderation. They help control cravings and prevent overeating due to their protein and fiber content.

Q7: Why are my protein balls too dry or crumbly?

This usually happens if too much protein powder is used. Add more nut butter or milk to fix the texture.