Ingredients

  • 2 tbsp olive oil

  • 1 medium onion, diced

  • 2 garlic cloves, minced

  • 1 cup carrots, diced

  • 1 cup celery, diced

  • 1 cup zucchini, diced

  • 1 cup cherry tomatoes, halved

  • 1 cup cooked chickpeas (or white beans)

  • 1 cup small pasta (ditalini or elbow)

  • 4 cups vegetable broth

  • 1 cup water (optional for thinning)

  • 1 cup fresh spinach, chopped

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • ½ tsp paprika

  • Salt & pepper to taste

  • 2 tbsp lemon juice

  • Fresh parsley for garnish

  • Grated parmesan (optional)


Instructions

  1. Sauté the base:
    Heat olive oil in a pot. Add onion, garlic, carrots, and celery. Cook 5 minutes until softened.

  2. Add vegetables:
    Add zucchini, cherry tomatoes, oregano, basil, paprika, salt, and pepper. Cook 3–4 minutes.

  3. Add broth & beans:
    Pour in vegetable broth and chickpeas/white beans. Bring to a boil.

  4. Add pasta:
    Add pasta and cook until tender (about 8–10 minutes). Add water if soup becomes too thick.

  5. Finish:
    Stir in spinach and lemon juice. Simmer 2 minutes.

  6. Serve:
    Garnish with fresh parsley and optional parmesan.


Q1: Can I make this soup vegetarian or vegan?

A: It is already vegetarian. To make it vegan, skip the parmesan cheese or use vegan parmesan.


Q2: What pasta works best for minestrone?

A: Small shapes like ditalini, elbow, mini shells, or orzo work best. They cook fast and absorb flavor without getting mushy.


Q3: Can I replace chickpeas with another bean?

A: Yes! You can use cannellini beans, kidney beans, butter beans, or navy beans.


Q4: How to thicken the soup naturally?

A: Mash a few beans with the back of a spoon inside the pot. This gives a creamy texture without cream.


Q5: Can I add meat or chicken?

A: Yes. Add shredded chicken or cooked Italian chicken sausage during the final 5 minutes.


Q6: How long can it be stored?

A:

  • Fridge: 3–4 days

  • Freezer: Up to 2 months (freeze without pasta for best texture)


Q7: How do I prevent pasta from getting soggy?

A: Cook pasta separately and add it to the bowl when serving. Pour hot soup on top.


Q8: What veggies can I substitute?

A: You can add or swap:

  • Bell peppers

  • Potato cubes

  • Green beans

  • Eggplant

  • Kale

By Admin

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