🥗 Protein-Rich Avocado & Blueberry Salad Bowl

A delicious high-protein, high-fiber bowl packed with healthy fats, antioxidants, and creamy textures. Perfect for breakfast, lunch, or post-workout fuel! 💪✨

🛒 Ingredients

🥬 Base

• 2 cups lettuce (chopped)

🥑 Healthy Fats

• 1 avocado, halved

• Sprinkle of sesame seeds (optional, like in the photo)

🫐 Antioxidants

• ½ cup blueberries

🥚 Protein

• 3 soft/medium-boiled eggs

🤍 Creaminess

• 2 tbsp cottage cheese
  (or ricotta / Greek yogurt)

🌿 Seasoning

• Salt

• Black pepper

• Chili flakes (optional)

🥣 Dressing

• 1 tbsp olive oil 🫒

• 1 tsp lemon juice 🍋

• ½ tsp mustard (optional but adds flavor)

• 1 tsp honey/maple syrup (optional)

👩‍🍳 Method

1. Boil eggs

   • 6–7 minutes → jammy center 😍

   • 8–9 minutes → medium-boiled

2. Prepare the bowl

   • Add chopped lettuce as the base.

3. Add avocado

   • Place the halves on top.

   • Season with a little salt + pepper.

   • Add sesame seeds (optional).

4. Add blueberries

   • Spread evenly for a burst of sweetness + antioxidants.

5. Add cottage cheese/yogurt

   • Place 2 tbsp on the side for creaminess.

6. Season

   • Salt + pepper + chili flakes lightly.

7. Mix dressing

   • Whisk olive oil, lemon, mustard, honey.

   • Drizzle over the bowl.

8. Enjoy fresh! 🥑🥚🫐✨

🔥 Health Benefits

✔ High protein (eggs + cottage cheese)
✔ Healthy fats from avocado
✔ Low-carb, keto-friendly
✔ High antioxidants (blueberries)
✔ Very filling & balanced
✔ Great for weight loss + muscle repair

🔢 Approx. Calories (1 bowl)

• Eggs (3): 210

• Avocado (½–1): 120–240

• Blueberries: 40

• Cottage cheese/yogurt: 40

• Olive oil: 120

• Total: 430–650 calories (depending on avocado size & portion)

❓ Q/A Section

Q1: Can I make this bowl ahead of time?

Yes, but add avocado right before eating to prevent browning.

Q2: Can I replace lettuce?

Absolutely! Try:

• Spinach

• Kale

• Arugula

Q3: Can I make this dairy-free?

Yes — use hummus or mashed avocado instead of cottage cheese.

Q4: Can I add more protein?

Yes! Add:

• Grilled chicken

• Chickpeas

• Tuna

• Extra egg

Q5: Is this bowl good for diabetics?

Yes. It’s low-carb and high-protein.
(Just skip the honey in dressing.)

Q6: Is it weight-loss friendly?

Definitely! High protein + fiber keeps you full for hours.