Keto Broccoli Cheese Soup. Cheese and broccoli are added to keto to create a delicious supper that will wow your family.
Ingredients
- Butter, 2 tablespoons
- White Onion, 1/ 8 Cup
- 1/8 teaspoon minced garlic, to taste
- Chicken broth, two cups
- Pepper and salt to taste
- 1 cup of chopped, bite-sized broccoli
- One teaspoon of cream cheese
- Heavy whipping cream, 1/4 cup
- 1 cup of shredded cheddar cheese
- 2 cooked and crumbled bacon slices (Optional)
- 1/2 tsp. xanthan gum
Instructions
- Sautée garlic, onion, and butter in a pot(large) over medium heat(until soft).
- Add broccoli and broth to the pot.
- Till broccoli is tender, cook. Season with salt, pepper, and other spices.
- Take a bowl(small) and heat cream cheese in the microwave for about THIRTY seconds.
- Add cream cheese and heavy whipping cream to the soup and bring to a boil.
- Put cheddar cheese immediately after turning the heat off.
- Add xanthan gum and mix. Observe thickening.
- Serve hot with crumbled bacon (optional)
Notes
NUTRITION
285 calories1g sugar, 24g fat3g of total carbs, 2g of which are NET1g of fibre12g of protein
NOTES
Because there is no roux or other thickener in this soup, it has a thinner, more broth-like consistency. It won’t be the thick soup you may be used to if you don’t add something like xanthan gum.
Note that I do not hold a nutritionist certification. Every nutrient mentioned or revealed in this article should only be viewed as my best amateur calculations based on NET carbs.
NUTRITION
Calories: 285
Sugar: 1g
Fat: 24g
Carbohydrates: 3g
Total, 2g NET
Fiber: 1g
Protein: 12g