High-Protein | Low-Carb | Diabetic-Friendly | Creamy & Satisfying
Tender chicken layered with fresh spinach, creamy green onion cheese, and gooey mozzarella — this dish is the perfect balance of flavor and nutrition. With minimal carbs and maximum comfort, it’s an ideal dinner for anyone following a low-carb, keto, or diabetic-friendly lifestyle.
🍽️ Recipe Card
Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: 45 minutes
✅ Ingredients
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6 thin-sliced chicken breasts
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1 small bag fresh baby spinach
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8 oz shredded mozzarella cheese
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1 container (8 oz) green onion cream cheese (or regular cream cheese + 1 tbsp chopped green onions)
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¼ cup olive oil
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½ cup chicken broth
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1 dash black pepper
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1 dash herb & garlic seasoning (or Italian seasoning)
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(Optional: 1 cup sliced mushrooms for added texture and flavor)
👩🍳 Instructions
1️⃣ Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or nonstick spray.
2️⃣ Prepare the Chicken
Place the chicken breasts in a single layer in the baking dish.
Season both sides with black pepper and herb & garlic seasoning.
3️⃣ Add the Spinach Layer
Evenly layer fresh baby spinach over the seasoned chicken.
If using mushrooms, scatter them on top of the spinach.
4️⃣ Mix the Creamy Sauce
In a small saucepan (or microwave-safe bowl), warm together the green onion cream cheese, olive oil, and chicken broth until smooth and creamy.
Stir well to fully combine.
5️⃣ Assemble the Dish
Pour the creamy mixture evenly over the spinach and chicken.
Top with shredded mozzarella cheese.
6️⃣ Bake
Bake uncovered for 30–35 minutes, or until the chicken is cooked through (165°F internal temperature) and the top is golden and bubbly.
7️⃣ Serve & Enjoy
Let it rest for 5 minutes before serving.
Spoon the creamy spinach sauce over the chicken when plating — it’s absolutely delicious!
💡 Tips & Variations
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🧀 Cheese Swap: Try Monterey Jack or provolone for a different flavor.
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🍄 Add Veggies: Sautéed mushrooms, zucchini, or bell peppers blend beautifully.
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🥓 Make It Extra Rich: Sprinkle cooked bacon bits on top before baking.
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🌿 Keto-Friendly Tip: This dish pairs perfectly with cauliflower mash or roasted asparagus.
🌟 Why You’ll Love It
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✅ Low-carb, diabetic-friendly comfort food
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✅ Creamy, cheesy, and incredibly satisfying
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✅ Only one dish to clean up!
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✅ High in protein — perfect for meal prep
🧊 Storage
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Fridge: Store leftovers in an airtight container for up to 4 days.
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Freezer: Freeze portions for up to 2 months. Reheat in oven or microwave until warm.
🧮 Nutrition (Per Serving, Approx.)
Calories: 370 | Protein: 40g | Fat: 24g | Net Carbs: 4g | Fiber: 1g
❤️ Final Thoughts
This Chicken Spinach & Mushroom Low-Carb Oven Dish is everything you want in a healthy comfort meal — rich, cheesy, and packed with nutrients. It’s simple enough for weeknights but elegant enough for guests.