🍋 Lemon Yogurt Whip

Bright, creamy, and refreshing — this lemon-flavored yogurt whip is the perfect high-protein dessert with a luxurious twist.

This simple yet indulgent treat combines the zesty freshness of lemon with the smooth creaminess of Greek yogurt. Using sugar-free pudding mix, it’s light, low in sugar, and packed with protein — the perfect guilt-free dessert for sunny days or anytime you crave something sweet and satisfying!

🍽️ Recipe Card

Yield: 4 servings
Prep Time: 5 minutes
Chill Time: 1–2 hours
Total Time: 2 hours (including chilling)
Dietary Tags: High-Protein | Low-Sugar | Gluten-Free | No-Bake

✅ Ingredients

• 1 box Jell-O Zero Sugar Lemon Pudding Mix (Family Size)

• 2 cups Plain Nonfat Greek Yogurt

Optional Toppings:

• Fresh lemon zest

• Sugar-free vanilla wafers or shortbread crumble

• Whipped topping or berries, for garnish

👩‍🍳 Instructions

1️⃣ Combine Ingredients
In a mixing bowl, add the dry lemon pudding mix directly to the Greek yogurt.

2️⃣ Blend Smoothly
Stir or whisk until fully combined and silky smooth. The mixture will thicken as it blends.

3️⃣ Portion & Chill
Spoon into small jars, ramekins, or dessert cups. Chill in the refrigerator for 1–2 hours until set and fluffy.

4️⃣ Garnish & Serve
Top with lemon zest, a dollop of whipped cream, or a sugar-free wafer before serving.

💡 Tips & Variations

• Swap the flavor! Try vanilla, cheesecake, or banana cream pudding mixes for a fun twist.

• For extra creaminess, mix in 1–2 tbsp light cream cheese before chilling.

• Want it fluffier? Fold in light whipped topping before chilling.

• Add fresh berries or crushed graham crackers for a layered parfait version.

🌟 Introduction

The Lemon Yogurt Whip is what happens when a quick dessert meets a healthy lifestyle. It’s rich, tangy, and incredibly refreshing — yet so easy you can make it in under five minutes.

Perfect for meal prep snacks, post-workout treats, or elegant dinner party desserts, this creamy whip brings sunshine to every spoonful.

🍋 Flavor Notes

• Tangy Lemon: Bright and citrusy without being sour.

• Creamy Yogurt: Adds richness and protein.

• Subtle Sweetness: The pudding mix gives a perfect balance of flavor.

Together, they create a dessert that tastes indulgent but fits effortlessly into a healthy diet.

🧊 Storage & Make-Ahead Tips

• Refrigerate: Store covered in the fridge for up to 4 days.

• Do Not Freeze: Texture changes when thawed.

• Meal Prep Friendly: Portion into single-serve jars for grab-and-go treats.

🧮 Nutrition (Per Serving, Approx.)

Calories: 120 | Protein: 14g | Fat: 1g | Carbs: 9g | Sugar: 3g

Dietary Highlights: High-Protein | Low-Carb | Gluten-Free | No-Bake

🛒 Where to Buy (USA)

Jell-O Zero Sugar Lemon Pudding Mix:
Available at:

• Walmart (in-store or online)

• Amazon

• Kroger

• Target

• Meijer

• Safeway / Albertsons
  (Find it in the baking or pudding mix aisle.)

Plain Nonfat Greek Yogurt (Recommended Brands):

• FAGE

• Chobani

• Oikos

• Kirkland (Costco)

• Aldi or Trader Joe’s brand

• Whole Foods 365

❤️ Why You’ll Love It

• ✨ Tangy lemon flavor with creamy, indulgent texture

• 💪 High in protein, low in sugar

• ⏱️ Quick to prep and easy to serve

• 🌞 Perfect for warm-weather desserts or post-dinner refreshers

💬 Join the Conversation

Tried this Lemon Yogurt Whip?
Share your sunshine in a cup with #CitrusDreamDessert and tell us — are you Team Lemon 🍋 or Team Vanilla 🍨?