🥗 Creamy Apple Coleslaw with Raisins & Seeds
🕒 Prep Time: 15 minutes
🍽️ Servings: 4–6
❄️ Chill Time: 30 minutes (optional for best flavor)
🧂 Ingredients
🥬 Coleslaw Base:
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3 cups green cabbage, finely shredded
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1 cup red cabbage, finely shredded (optional for color)
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2 medium carrots, grated
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2 crisp apples (Granny Smith or Honeycrisp), julienned or grated
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½ cup raisins (or dried cranberries)
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2 tablespoons mixed seeds (sunflower, pumpkin, or chia)
🥣 Creamy Dressing:
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½ cup plain Greek yogurt (or mayo, or a mix of both)
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1 tablespoon apple cider vinegar
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1 tablespoon lemon juice (to keep apples from browning)
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1 tablespoon honey or maple syrup (optional for sweetness)
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½ teaspoon Dijon mustard (optional for tang)
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Salt and pepper to taste
👩🍳 Instructions
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Prepare the vegetables & apples:
Shred the cabbage and carrots using a grater or food processor. Core and slice apples thinly or julienne them. -
Make the dressing:
In a medium bowl, whisk together yogurt (or mayo), vinegar, lemon juice, honey, mustard, salt, and pepper until smooth. -
Combine:
In a large mixing bowl, toss the cabbage, carrots, apples, raisins, and seeds. Pour the dressing over and mix well to coat evenly. -
Chill (optional):
Cover and refrigerate for at least 30 minutes to let the flavors meld. -
Serve:
Sprinkle a few extra seeds on top for garnish and serve cold or at room temperature.
🌿 Tips & Variations
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Lighter option: Use all Greek yogurt for a lower-fat version.
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Vegan version: Replace yogurt/mayo with plant-based yogurt and use maple syrup.
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Extra crunch: Add chopped celery, sliced almonds, or shredded kale.
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Storage: Keeps up to 3 days in an airtight container in the fridge.
💡 Q&A Section
Q1: Can I use pre-shredded coleslaw mix?
👉 Yes, it works perfectly — just measure about 4 cups and skip the shredding step.
Q2: What type of apples are best?
👉 Tart-sweet apples like Granny Smith, Honeycrisp, or Pink Lady hold their texture and flavor best.
Q3: Can I make this ahead of time?
👉 Absolutely. It’s even better after chilling for a few hours. Add the seeds right before serving for maximum crunch.
Q4: Are raisins necessary?
👉 No, you can use dried cranberries, currants, or chopped dates instead — or skip them for a less sweet version.
Q5: What main dishes go well with this?
👉 Great with grilled chicken, fish, pulled pork, falafel, or even quinoa bowls.