🥒🍍 Pineapple Cucumber Salad
Cuisine: Tropical / Healthy
Servings: 2–3
Prep Time: 10 minutes
Total Time: 10 minutes
🧂 Ingredients
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2 cups fresh pineapple chunks (bite-sized)
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1 large cucumber, thinly sliced (peeled or unpeeled)
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¼ small red onion, thinly sliced (optional, for zest)
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1 tablespoon fresh lime or lemon juice
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1 tablespoon honey or maple syrup (optional, for sweetness)
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1 tablespoon chopped fresh mint or cilantro
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A pinch of salt
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A pinch of chili flakes or black pepper (optional, for a kick)
👩🍳 Instructions
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Prepare the ingredients:
Wash and slice the cucumber and pineapple into bite-sized pieces. Thinly slice red onion if using. -
Make the dressing:
In a small bowl, whisk together lime juice, honey (or maple syrup), salt, and chili flakes (if desired). -
Combine:
In a large bowl, toss together pineapple, cucumber, and onion.
Pour the dressing over and toss gently until everything is evenly coated. -
Add herbs:
Sprinkle fresh mint or cilantro on top and mix lightly. -
Chill & serve:
Refrigerate for 10–15 minutes before serving for the best flavor.
💡 Tips
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Add avocado for creaminess or feta cheese for a savory twist.
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For extra crunch, sprinkle toasted sesame seeds or crushed peanuts.
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This salad pairs perfectly with grilled chicken, fish, or shrimp.
⚡ Nutrition (Per Serving)
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Calories: ~90 kcal
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Carbs: 22 g
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Protein: 1 g
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Fat: 0.5 g
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Fiber: 2 g
❓ Q&A Section
Q1: Can I use canned pineapple?
👉 Yes! Just drain it well to remove excess syrup and reduce the sweetness.
Q2: How long can I store this salad?
👉 It’s best enjoyed fresh but can be refrigerated for up to 1 day in an airtight container.
Q3: Can I make it spicy?
👉 Definitely! Add chili flakes, jalapeño slices, or a bit of hot sauce.
Q4: Is this salad good for weight loss?
👉 Yes — it’s low-calorie, hydrating, and full of fiber. Great as a detox or refreshing snack.
Q5: What can I serve it with?
👉 Serve with grilled chicken, fish tacos, or BBQ dishes for a tropical balance.