🥣 Hearty Carnivore Chili
Meat-only, high-protein, ultra-satisfying
🕒 Total Time:
1 hour (15 min prep, 45 min simmer)
🍴 Servings:
4–6 servings
🧂 Ingredients
Main Ingredients:
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2 lb (900 g) ground beef (80/20 blend recommended)
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½ lb (225 g) ground pork or sausage (optional for extra flavor)
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4 slices thick-cut bacon, chopped
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1 cup beef broth or bone broth
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2 tbsp butter or tallow
Seasonings:
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1 tbsp chili powder
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1 tsp smoked paprika
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1 tsp cumin (optional — omit for strict carnivore)
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1 tsp garlic powder (optional)
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1 tsp onion powder (optional)
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1 tsp salt (adjust to taste)
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½ tsp black pepper or crushed red pepper
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Optional heat: ½ tsp cayenne or a few dashes of hot sauce
Optional Toppings (carnivore-friendly):
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Shredded cheese
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Sour cream
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Crispy bacon bits
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Fried egg on top
👩🍳 Instructions
1. Cook the Bacon
In a large pot or Dutch oven, cook chopped bacon over medium heat until crispy.
Remove bacon and set aside, leaving the rendered fat in the pot.
2. Brown the Meat
Add ground beef (and pork, if using) to the pot.
Cook until browned and slightly caramelized — about 10–12 minutes.
Drain excess grease if necessary (but keep some for flavor).
3. Add Seasonings
Stir in chili powder, paprika, cumin, salt, and pepper.
Mix well so the meat is coated evenly.
4. Deglaze & Simmer
Pour in beef broth or bone broth.
Scrape the bottom of the pan to release browned bits (this adds deep flavor).
Reduce heat to low and simmer uncovered for 30–40 minutes, stirring occasionally, until thickened.
5. Finish
Stir in butter or tallow for richness.
Taste and adjust seasoning (add more salt or chili powder if needed).
Top with crispy bacon before serving.
🍽️ Serve With:
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A fried or poached egg on top
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Melted cheese and sour cream
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Pork rinds for dipping
🔥 Tips & Variations
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Extra fatty & flavorful: Use a mix of ground beef, pork, and brisket.
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Thicker texture: Let it simmer longer, uncovered, to reduce liquid.
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For meal prep: Store in airtight containers up to 5 days in the fridge or freeze for 2 months.
⚡ Nutrition (per serving, 1/4 of recipe – approximate)
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Calories: 520
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Protein: 40 g
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Fat: 38 g
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Carbs: 1 g (from seasonings)