🌿 Garlic Chili Broccoli Stir-Fry
🧂 Ingredients:
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2 cups broccoli florets
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3 cloves garlic, finely chopped
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1 red chili (or to taste), sliced
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1 tbsp olive oil (or sesame oil for extra flavor)
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Salt, to taste
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Optional: a squeeze of lemon or a drizzle of soy sauce for tang
👩🍳 Instructions:
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Prepare the broccoli:
Wash and cut broccoli into bite-sized florets. -
Blanch the broccoli (optional but recommended):
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Bring a pot of water to boil.
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Add broccoli and cook for 1–2 minutes until bright green.
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Drain and immediately place in cold water to stop cooking. This keeps it crisp and vibrant.
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Heat the oil:
In a large pan or wok, heat olive oil (or sesame oil) over medium heat. -
Add garlic and chili:
Sauté chopped garlic and sliced chili for about 30 seconds until fragrant—be careful not to burn the garlic. -
Add broccoli:
Toss in the broccoli and stir-fry for 2–3 minutes until evenly coated and heated through. -
Season:
Add salt to taste. For a tangy kick, finish with lemon juice or a splash of soy sauce. -
Serve:
Enjoy as a side dish or over rice or noodles for a light meal.
❓ Q&A Section
Q1: Can I use frozen broccoli?
A: Yes! Thaw it first and pat dry to avoid excess water in the pan.
Q2: What can I substitute for olive oil?
A: Sesame oil adds a lovely nutty flavor, while avocado or vegetable oil also work well.
Q3: How do I make it spicier?
A: Add more chili or a dash of chili flakes or chili oil.
Q4: Can I add other veggies?
A: Absolutely! Bell peppers, carrots, or snow peas pair perfectly with broccoli.
Q5: How long does it keep?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat lightly to retain crunch.
Q6: Can I make it a main dish?
A: Yes — toss in tofu, shrimp, or chicken for protein and serve it with rice or noodles.