🌟 Ingredients
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1 cup cottage cheese
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3 large eggs
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½ cup rolled oats (or oat flour if preferred)
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1 tsp baking powder
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½ tsp vanilla extract
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1–2 tsp honey or maple syrup (optional)
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Pinch of salt
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Butter or coconut oil (for cooking)
🥣 Instructions
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Blend it up:
Add cottage cheese, eggs, oats, baking powder, vanilla, sweetener (if using), and salt into a blender.
Blend until smooth and creamy. -
Rest the batter (optional but helps fluffiness):
Let the batter sit for about 5 minutes so the oats absorb some moisture. -
Cook the pancakes:
Heat a non-stick pan over medium heat and lightly grease with butter or coconut oil.
Pour small circles of batter (about ¼ cup each). -
Flip when ready:
Cook 2–3 minutes per side until golden brown and fluffy. -
Serve:
Top with Greek yogurt, fresh fruit, or a drizzle of honey for extra flavor.
💪 Nutrition (per serving, approx.)
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Calories: ~250
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Protein: 20–25g
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Carbs: 20g
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Fat: 8g
❓Q&A
Q: Can I make them gluten-free?
✅ Yes! Use certified gluten-free oats.
Q: Can I store them?
✅ Keep in the fridge for up to 3 days or freeze for up to a month. Reheat in a toaster or pan.
Q: Can I make them sweeter?
✅ Add banana or a little more honey in the batter.