🍗 Grilled Chicken with Roasted Veggies and Potatoes

Ingredients

For the Chicken:

  • 2 chicken breasts (or thighs)

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1 tsp dried thyme or rosemary

  • Salt and pepper to taste

  • Juice of ½ lemon

For the Roasted Veggies:

  • 1 cup baby potatoes (halved)

  • 2 carrots (cut into chunks)

  • 1 small zucchini (sliced)

  • 1 cup broccoli florets

  • 2 tbsp olive oil

  • 1 tsp garlic (minced)

  • Salt, pepper, and herbs (thyme, oregano, or rosemary)


Instructions

  1. Marinate the Chicken:

    • In a bowl, mix olive oil, garlic powder, paprika, thyme, salt, pepper, and lemon juice.

    • Coat the chicken and marinate for at least 30 minutes (or overnight for extra flavor).

  2. Roast the Veggies:

    • Preheat oven to 400°F (200°C).

    • Toss potatoes and carrots with olive oil, garlic, herbs, salt, and pepper.

    • Spread on a baking tray and roast for 20 minutes.

    • Add zucchini and broccoli, toss again, and roast another 15–20 minutes until tender and golden.

  3. Grill the Chicken:

    • Heat a grill pan (or outdoor grill) over medium heat.

    • Cook chicken for 5–7 minutes per side, until golden and fully cooked (internal temp 165°F / 74°C).

    • Let rest 5 minutes before slicing.

  4. Serve:

    • Plate the grilled chicken with roasted veggies and potatoes.

    • Drizzle with pan juices or a touch of olive oil. Garnish with fresh herbs if desired.


Optional Add-ons:

  • Serve with a light yogurt-garlic sauce or a squeeze of lemon.

  • Sprinkle parmesan on veggies before roasting for extra flavor.

By Admin

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