🥑 Beef, Avocado & Cottage Cheese Power Bowls

Ingredients (4 servings)

  • Lean Ground Beef: 1 lb (450 g)

  • Sweet Potatoes: 2 medium, peeled and cubed

  • Avocados: 2 large, sliced

  • Cottage Cheese: 2 cups (about ½ cup per bowl)

  • Olive Oil: 2 tbsp

  • Garlic Powder: ½ tsp

  • Paprika: ½ tsp

  • Salt & Pepper: to taste

  • Mike’s Hot Honey (or any spicy honey): for drizzle


Instructions

  1. Roast Sweet Potatoes:

    • Preheat oven to 400°F (200°C).

    • Toss sweet potato cubes in 1 tbsp olive oil, paprika, garlic powder, salt, and pepper.

    • Spread on a baking sheet and roast for 20–25 minutes until golden and tender.

  2. Cook Beef:

    • Heat 1 tbsp olive oil in a skillet over medium heat.

    • Add ground beef, season with salt and pepper.

    • Cook for 6–8 minutes until browned. Drain excess fat if necessary.

  3. Assemble Bowls:

    • Divide cottage cheese evenly into 4 bowls.

    • Add a portion of cooked beef and roasted sweet potatoes to each bowl.

    • Top with sliced avocado.

  4. Finish:

    • Drizzle with hot honey just before serving for a sweet–spicy kick.


🥣 Serving Tips

  • Best served warm or at room temperature.

  • Store in airtight containers in the fridge for up to 3 days.

  • Add greens like spinach or arugula for extra freshness.


❓ Q&A

Q1: Can I use chicken instead of beef?
A: Yes! Ground chicken or turkey works well and keeps it lean.

Q2: What’s a dairy-free alternative for cottage cheese?
A: Use mashed silken tofu or unsweetened dairy-free yogurt.

Q3: Can I meal prep this for the week?
A: Yes, but store avocado separately and add fresh before serving to prevent browning.

Q4: Is this recipe good for weight loss?
A: It’s high in protein, fiber, and healthy fats—great for balanced meals. Adjust portion sizes to your calorie needs.

Q5: How do I make it spicier?
A: Add chili flakes to the beef or use extra hot honey.

Q6: Can I make it vegetarian?
A: Replace beef with cooked lentils, black beans, or crumbled tofu.

By Admin

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