Homemade Zero Points Chicken Chili — perfect for Weight Watchers, meal prep, or cozy nights without the guilt!

🍲 Homemade Zero Points Chicken Chili

Hearty, spicy, and packed with protein — this guilt-free chili is a WW staple!

📝 Ingredients (Serves 4–6):

1 lb (450g) skinless, boneless chicken breast (diced or shredded)

1 small onion, chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes (no added sugar or salt)

1 can (15 oz) crushed tomatoes

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can corn (no sugar added), drained

1½ cups low-sodium chicken broth

1 tbsp chili powder

1 tsp cumin

½ tsp smoked paprika

Salt & pepper, to taste

Optional: lime juice, chopped cilantro, jalapeños for heat

👩‍🍳 Instructions:

Sauté the Base:
In a large pot or Dutch oven, spray with nonstick spray.
Add chopped onion and garlic. Sauté for 2–3 minutes until fragrant.

Cook the Chicken:
Add diced chicken breast and cook until no longer pink (about 5–6 minutes).
If using precooked shredded chicken, add it in the next step.

Add Remaining Ingredients:
Stir in tomatoes, beans, corn, broth, and all spices.
Bring to a gentle boil.

Simmer:
Reduce heat and simmer uncovered for 20–25 minutes to let the flavors blend.
Stir occasionally.

Serve:
Top with fresh cilantro, lime juice, or a spoonful of fat-free Greek yogurt (also zero points!).

✅ WW Points (2024 Program):

0 Points per serving (when using zero-point ingredients like chicken breast, beans, and vegetables — always double-check your plan and brand info in the WW app).

🧊 Storage Tips:

Keeps in the fridge for up to 4 days.

Freezes beautifully for up to 2 months. Great for batch cooking!