Cucumber Cottage Cheese Wraps

🥗 Ingredients:

• 2 large whole wheat or spinach tortillas (or any wraps)

• 1 cup cottage cheese (low-fat or regular)

• 1 cup cucumber, thinly sliced (or julienned)

• ½ cup shredded carrots

• ½ cup fresh spinach or lettuce leaves

• 2 tbsp fresh dill or parsley, chopped

• 1 tbsp lemon juice

• ½ tsp black pepper

• Salt, to taste

• Optional: 1 tbsp hummus or Greek yogurt for extra creaminess

👩‍🍳 Directions:

1. Prepare the Filling:

   • In a mixing bowl, combine cottage cheese, lemon juice, dill, salt, and black pepper.

   • Spread a thin layer of hummus or yogurt on each wrap (optional).

2. Assemble the Wrap:

   • Place spinach or lettuce leaves on the wrap.

   • Spread the cottage cheese mixture evenly.

   • Add cucumber slices and shredded carrots.

3. Wrap It Up:

   • Roll the wrap tightly, tucking in the sides as you go.

   • Slice in half diagonally for easy serving.

4. Serve:

   • Enjoy immediately for a crunchy bite or wrap in parchment for a lunchbox-friendly option.

❓ Q&A Section:

Q: Can I make this wrap ahead of time?

A: Yes! You can assemble it up to 4 hours ahead. For best results, pat cucumbers dry and keep the wrap refrigerated to avoid sogginess.

Q: What can I use instead of cottage cheese?

A: You can substitute it with ricotta cheese, cream cheese, or even thick Greek yogurt.

Q: How do I make it low-carb?

A: Use large lettuce leaves or collard greens instead of wraps.

Q: What extra toppings go well with this wrap?

A: Avocado slices, cherry tomatoes, roasted peppers, or a drizzle of balsamic glaze add great flavor.

Q: Can I add protein to this wrap?

A: Absolutely! Grilled chicken strips, turkey slices, or boiled eggs work perfectly.