Roasted Brussels Sprouts Stuffed with Feta and Bacon Bites

🥬 Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved

• 4 oz (115 g) feta cheese, crumbled

• 6 slices cooked bacon, chopped

• 2 tbsp olive oil

• 1 clove garlic, minced

• 1 tbsp honey (optional, for a sweet glaze)

• Salt & black pepper, to taste

• Fresh parsley, chopped (for garnish)

• Toothpicks (for serving)

🔥 Instructions

1. Prep the Oven:
   Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare Brussels Sprouts:

   • Trim the ends and remove outer leaves.

   • Cut each sprout in half and scoop out a tiny bit from the center to make space for stuffing.

3. Make Filling:
   In a small bowl, combine crumbled feta, chopped bacon, minced garlic, and a little black pepper.

4. Stuff the Sprouts:
   Spoon the feta-bacon mixture into the hollow center of each Brussels sprout half. Press gently to keep it in place.

5. Roast:
   Place stuffed sprouts on the baking sheet, drizzle with olive oil, and season with a pinch of salt.
   Roast for 18–22 minutes, until sprouts are tender and edges are golden brown.

6. Finish:
   Drizzle lightly with honey (optional) and garnish with chopped parsley.

7. Serve:
   Transfer to a platter and secure each with a toothpick for easy serving.

💡 Chef’s Tips

• Make sure the Brussels sprouts are similar in size for even cooking.

• Cook bacon until crisp before mixing with feta.

• For extra flavor, add a sprinkle of red pepper flakes to the stuffing.

• If you prefer creamier stuffing, mix a teaspoon of cream cheese with feta.

❓ Q&A

Q: Can I make these ahead of time?
A: Yes! You can assemble them a few hours before serving. Keep them covered in the fridge, then roast right before your event.

Q: What can I substitute for feta?
A: Goat cheese or cream cheese works beautifully for a creamier texture.

Q: Are these keto-friendly?
A: Yes! Simply skip the honey glaze to keep them fully low-carb.

Q: How do I reheat leftovers?
A: Reheat in a 350°F (175°C) oven for 5–7 minutes until warm and crisp.

Q: Can I make them vegetarian?
A: Absolutely—just omit the bacon or replace it with toasted nuts for crunch.