Carnivore Meatloaf with Glaze (No Veggies, No Carbs)!

🥩 Carnivore Meatloaf with Glaze (No Veggies, No Carbs)

✅ Zero-Carb • High-Protein • Pure Animal-Based

🍽️ Serves 6 | ⏱️ 10 min prep | 🔥 60 min cook

🧂 Ingredients

For the Meatloaf:

• 2 lbs ground beef (80/20 for juiciness)

• 2 eggs

• 1/4 cup grated beef liver (optional for nutrients)

• 1/2 cup grated aged cheese (cheddar or Parmesan, optional)

• 1/4 cup pork rinds, crushed (optional binder — carnivore-friendly)

• 1 tsp sea salt

• 1/2 tsp black pepper

• 1/2 tsp garlic powder (optional — for less strict carnivores)

Carnivore “Glaze”:

• 2 tbsp beef tallow (or butter)

• 2 tbsp sugar-free ketchup (or use pure tomato paste if tolerated)

• 1 tsp apple cider vinegar (optional — may be omitted for strict carnivore)

• Pinch of salt

💡Strict Carnivore? Omit ketchup, vinegar, and garlic. Just use tallow + salt for a rich meat glaze.

🔧 Instructions:

1. Preheat oven to 375°F (190°C). Grease a loaf pan or line a baking tray with parchment.

2. Mix the meatloaf:
   In a large bowl, combine all meatloaf ingredients. Mix by hand or with a spoon just until evenly combined — don’t overmix.

3. Form the loaf:
   Shape into a loaf in the pan or freeform on the tray.

4. Apply glaze (first layer):
   Melt the beef tallow and mix with the ketchup (if using). Brush half the glaze over the meatloaf.

5. Bake:
   Place in the oven and bake for 40 minutes.

6. Glaze again:
   After 40 minutes, brush the remaining glaze over the meatloaf. Return to oven and bake another 15–20 minutes, or until internal temp reaches 160°F (71°C).

7. Rest & slice:
   Let it rest for 10 minutes before slicing. Garnish with parsley if you’re less strict.

🍽️ Serving Ideas (Carnivore-Style):

• Serve with bone broth or buttered eggs

• Add a side of crispy bacon or pan-seared liver

• Top slices with melted cheese or butter

🧊 Storage:

• Fridge: 4 days

• Freezer: Up to 3 months (slice before freezing for convenience)