π₯οΈ 2-Ingredient Protein Cloud Cake (WW Friendly)
β Only 185 Calories | β 38g Protein | β 4 WW Points (Total)
π Ingredients
Ingredient | Amount | Notes |
---|---|---|
Greek yogurt | 1 cup (about 230g) | Use nonfat plain (e.g., FAGE 0%) |
Egg whites | 4 large egg whites | Or Β½ cup liquid egg whites |
Optional Add-ins (zero or low-point):
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1 tsp vanilla extract
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1β2 tsp zero-calorie sweetener (e.g. monk fruit, stevia)
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Β½ tsp lemon zest or cinnamon for flavor
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A pinch of salt or ΒΌ tsp cream of tartar (for better egg white stability)
π³ Instructions
β 1. Preheat oven
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Preheat to 325Β°F (160Β°C).
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Line an 8-inch round cake pan (or springform) with parchment paper.
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Spray lightly with nonstick spray.
β 2. Whip the egg whites
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In a clean, dry mixing bowl, beat the 4 egg whites (with salt or cream of tartar, if using) until stiff peaks form.
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This takes 3β5 minutes with a hand mixer on high speed.
β 3. Prepare the yogurt mixture
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In a separate bowl, stir the Greek yogurt until smooth.
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Add vanilla, sweetener, or lemon zest, if desired.
β 4. Fold egg whites into yogurt
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Add one-third of the whipped egg whites into the yogurt to loosen the mixture.
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Gently fold in the remaining egg whites in two more additions using a spatula.
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Be gentle β you want to keep the mixture fluffy and airy.
β 5. Pour & bake
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Pour the batter into your prepared pan and smooth the top.
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Tap gently to release any large air bubbles.
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Bake in the middle rack:
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Bake at 325Β°F (160Β°C) for 25β30 minutes
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Then lower to 300Β°F (150Β°C) and bake another 15β20 minutes
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The top should be golden, and the center set but slightly jiggly.
β 6. Cool gradually
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Turn off the oven, crack the door open, and let the cake cool for 15β20 minutes.
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Then remove from oven and allow it to cool to room temperature.
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For best texture, chill in the fridge for 1β2 hours before slicing.
π Optional Toppings (Low or Zero WW Points)
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Fat-free or light whipped topping
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Fresh raspberries, strawberries, or blueberries
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Unsweetened cocoa dusting
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Sugar-free maple syrup drizzle
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Greek yogurt βfrostingβ (with sweetener + vanilla)
π Nutrition (entire cake)
Metric | Amount (approximate) |
---|---|
Calories | 185 kcal |
Protein | 38 g |
Carbs | 7 g |
Fat | 0β1 g |
WW Points | 4 (entire cake) |
β οΈ WW points may vary based on yogurt brand used β check in your app to be sure!
π§ Storage
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Fridge: Store in an airtight container up to 3β4 days.
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Freezer: Yes! Slice and freeze for up to 1 month. Thaw overnight in fridge.