Grilled Shrimp Power Bowl

🍤 Grilled Shrimp Power Bowl 

❓ What is a Grilled Shrimp Power Bowl?

A Grilled Shrimp Power Bowl is a nutrient-dense, all-in-one meal featuring grilled shrimp, whole grains, vegetables, and a flavorful dressing or sauce. It’s rich in protein, healthy fats, fiber, and vitamins—great for clean eating or meal prep.

🧾 What are the ingredients?

For the shrimp:

• 1 lb large shrimp (peeled and deveined)

• 1 tbsp olive oil

• 2 cloves garlic (minced)

• 1 tsp paprika

• ½ tsp cumin

• Salt & pepper to taste

• Juice of ½ lime

For the base:

• 1 cup cooked quinoa or brown rice

• 1 cup kale or spinach (lightly sautéed or raw)

• ½ cup roasted sweet potatoes (cubed)

• ½ avocado (sliced)

• ⅓ cup black beans (rinsed and drained)

• ¼ cup cherry tomatoes (halved)

• ¼ cup cucumber (diced)

• Optional: corn, red onion, shredded carrots

For the dressing:

• 2 tbsp Greek yogurt or tahini

• 1 tbsp lemon juice or lime juice

• 1 tsp honey or maple syrup

• 1 tsp Dijon mustard

• 1 tbsp water (to thin)

• Salt & pepper to taste

🔥 How do I cook the shrimp?

1. Marinate shrimp in olive oil, garlic, lime juice, and spices for 10–15 minutes.

2. Grill on medium-high heat for 2–3 minutes per side (until opaque and slightly charred).

   • Alternative: Cook on stovetop in a skillet or air-fry at 400°F for 6–8 minutes.

🥣 How do I assemble the power bowl?

1. Start with a base of cooked quinoa or brown rice.

2. Add kale/spinach, roasted sweet potatoes, and black beans.

3. Top with grilled shrimp, avocado, tomatoes, cucumber, and any extra veggies.

4. Drizzle with the dressing.

5. Garnish with fresh herbs (cilantro, parsley) or lime wedges.

🥄 What can I substitute?

• Shrimp: Grilled chicken, tofu, or salmon

• Grains: Farro, cauliflower rice, or bulgur

• Yogurt: Vegan yogurt or tahini for dairy-free

• Beans: Chickpeas or lentils

• Veggies: Use what’s in season or available—zucchini, bell peppers, red cabbage

🧊 Can I meal prep this?

Yes!

• Store ingredients separately (shrimp, veggies, grains, dressing).

• Assemble when ready to eat.

• Shrimp stays good in the fridge for up to 3 days.

🧠 Pro Tips?

• Add chopped nuts or seeds (pumpkin seeds, almonds) for crunch.

• Spice it up with hot sauce or a sriracha-lime drizzle.

• Use pre-cooked shrimp for faster prep—just season and warm them.

📈 Nutrition (approx. per bowl)

• Calories: 450–550

• Protein: ~30g

• Carbs: ~35g

• Healthy fats: ~20g

• High in fiber, low in sugar