🥗 Fresh Cucumber and Beet Salad
🍴 Serves: 4
⏱ Prep Time: 15 minutes (+ optional chilling time)
🛒 Ingredients
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2 medium cucumbers, thinly sliced (English or Persian work best)
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2 medium cooked beets, peeled and diced or thinly sliced (use roasted, steamed, or vacuum-packed pre-cooked beets)
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¼ small red onion, very thinly sliced (optional for sharpness)
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2 tablespoons fresh dill, chopped
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2 tablespoons fresh parsley, chopped
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1–2 tablespoons feta cheese, crumbled (optional)
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Salt & pepper, to taste
🥣 For the Dressing
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2 tablespoons olive oil
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1 tablespoon apple cider vinegar (or red wine vinegar)
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1 teaspoon honey (or maple syrup)
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1 teaspoon Dijon mustard
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Juice of ½ lemon
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Pinch of salt and pepper
👩🍳 Instructions
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Prep the veggies:
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Thinly slice cucumbers (a mandoline makes it easy!).
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Dice or slice cooked beets.
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Thinly slice red onion, if using.
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Mix the dressing:
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In a small bowl or jar, whisk together olive oil, vinegar, honey, mustard, lemon juice, salt, and pepper until emulsified.
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Combine:
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In a large bowl, gently toss cucumbers, beets, and onions with dressing.
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Add fresh herbs and feta if using.
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Chill or serve:
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Chill for 15–30 minutes for best flavor—or serve immediately if you’re hungry!
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Finish with flair:
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Garnish with extra dill, parsley, or microgreens if you have them.
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💡 Tips & Variations
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Use golden beets for a beautiful contrast or a milder flavor.
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Add avocado for creaminess or chickpeas for protein.
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Use vegan feta to make it dairy-free.
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Pairs well with grilled fish, tofu, or Mediterranean dishes.
