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Maple Balsamic Chicken with Roasted Pears

Description:

A savory-sweet, autumn-inspired dish combining juicy chicken thighs glazed with a tangy maple-balsamic sauce and tender roasted pears. Perfect for a cozy dinner or a special gathering, this dish balances sweet, tangy, and umami flavors, all roasted together in one pan.

Time Required:

Prep time: 15 minutes

Cook time: 30–35 minutes

Total time: ~50 minutes

Servings: 4

Ingredients:

For the Chicken:

4 bone-in, skin-on chicken thighs (about 2 lbs / 900g)

2 tbsp olive oil

1 tsp salt

½ tsp freshly ground black pepper

1 tsp dried thyme (or 1 tbsp fresh thyme

2 cloves garlic, minced

For the Maple Balsamic Glaze:

3 tbsp pure maple syrup

2 tbsp balsamic vinegar

1 tbsp Dijon mustard

1 tsp soy sauce or tamari (optional, for depth)

1 tbsp fresh rosemary, chopped (or 1 tsp dried)

For the Roasted Pears:

2 ripe but firm pears (e.g., Bosc or Anjou), quartered and cored

1 tbsp olive oil

Pinch of salt

½ tsp cinnamon (optional)

Instructions:

1. Preheat Oven:

Preheat your oven to 400°F (200°C).

2. Prepare the Chicken:

Pat the chicken thighs dry with paper towels.

Season with salt, pepper, thyme, and minced garlic.

Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat.

Sear the chicken skin-side down for 5–6 minutes until golden brown. Flip and cook for another 2–3 minutes.

Remove the skillet from heat.

3. Mix the Glaze:

In a small bowl, whisk together maple syrup, balsamic vinegar, Dijon mustard, soy sauce (if using), and chopped rosemary.

4. Prepare Pears:

In a mixing bowl, toss quartered pears with olive oil, a pinch of salt, and cinnamon (optional).

5. Assemble and Roast:

Arrange the pears around the chicken in the skillet.

Pour the glaze evenly over the chicken and pears.

Transfer the skillet to the preheated oven.

Roast uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the pears are caramelized and tender.

6. Rest and Serve:

Let the chicken rest for 5 minutes before serving.

Spoon pan juices over the top and garnish with additional fresh rosemary if desired.

Serving Suggestions:

Serve with roasted sweet potatoes, wild rice, or a simple arugula salad.

Add toasted pecans or goat cheese for an elevated twist.

Nutritional Information (per serving, 1 thigh + pears):

Nutrient Amount

Calories ~430 kcal

Protein ~28g

Carbohydrates ~22g

Sugars ~15g

Fat ~25g

Saturated Fat ~6g

Fiber ~3g

Sodium ~520mg

Note: Nutrition will vary based on pear variety and whether you use skinless chicken or reduce fat from searing.

Q&A Section

Q1: Can I use chicken breasts instead of thighs?

A: Yes, but they cook faster and can dry out. Use skin-on, bone-in breasts if possible, and roast for about 20–25 minutes, checking for doneness at 160–165°F (71–74°C).

Q2: What kind of pears are best?

A: Bosc and Anjou hold their shape well during roasting. Bartlett can be used but may become mushier.

Q3: Can I make this dish ahead of time?

A: Yes! Sear and prep the chicken and pears, then refrigerate. Add the glaze and roast right before serving. You can also reheat leftovers at 350°F (175°C) for 15–20 minutes.

Q4: Is it gluten-free?

A: Yes—if you use gluten-free soy sauce or skip it altogether.

Q5: What wine pairs well with this?

A: Try a Chardonnay, Pinot Noir, or even a light Zinfandel. The acidity and fruitiness complement the maple and balsamic nicely.

By Admin

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