Crispy Sweet Potato & Quinoa Patties with Zesty Lemon Avocado Drizzle β perfect for lunch, dinner, or snacking with style. π±π₯π
π₯ Crispy Sweet Potato & Quinoa Patties with Zesty Lemon Avocado Drizzle πβ¨
Crispy β’ Nourishing β’ Flavor-Packed | Ready in 40 Minutes | Serves 4
These golden patties are a delicious blend of mashed sweet potatoes and fluffy quinoa, seasoned with warm spices and pan-fried until crisp. Topped with a bright and creamy avocado lemon drizzle β theyβre an instant plant-based favorite!
π Ingredients
For the Patties:
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2 medium sweet potatoes, peeled and cubed
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1 cup cooked quinoa
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Β½ cup breadcrumbs (regular or gluten-free)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tsp ground cumin
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1 tsp paprika
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Salt & black pepper, to taste
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2 tbsp olive oil, for pan frying
For the Lemon Avocado Drizzle:
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1 ripe avocado
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2 tbsp fresh lemon juice
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2 tbsp water (adjust for desired consistency)
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Salt & pepper, to taste
π©βπ³ Instructions
β Step 1: Cook the Sweet Potatoes
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Bring a pot of water to a boil.
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Add the cubed sweet potatoes and boil until tender, about 12β15 minutes.
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Drain and transfer to a large bowl. Mash until smooth.
β Step 2: Make the Patty Mixture
To the mashed sweet potatoes, add:
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1 cup cooked quinoa
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Β½ cup breadcrumbs
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Chopped onion
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Minced garlic
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Cumin, paprika, salt, and pepper
Mix everything together until well combined. The mixture should hold together when pressed. If it feels too wet, add a bit more breadcrumbs.
β Step 3: Form Patties
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With clean hands, shape the mixture into patties (about 2β3 inches wide, Β½ inch thick).
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You should get around 8 patties, depending on size.
β Step 4: Pan-Fry the Patties
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Heat 2 tablespoons olive oil in a skillet over medium heat.
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Fry patties in batches for about 4β5 minutes per side, or until golden brown and crispy.
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Transfer to a plate lined with paper towels.
β Step 5: Make the Lemon Avocado Drizzle
In a blender or small food processor, combine:
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1 ripe avocado
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2 tbsp lemon juice
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2 tbsp water
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Salt and pepper to taste
Blend until smooth and creamy. Adjust water to reach your desired drizzle consistency.
β Step 6: Serve & Enjoy
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Plate the warm patties and drizzle with the lemon avocado sauce.
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Garnish with extra herbs, chili flakes, or lemon zest if desired.
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Serve with a side salad, roasted veggies, or in a grain bowl.
π‘ Flavorful Tip:
Add a pinch of cayenne pepper or chili flakes to the patty mix for a subtle heat that balances the sweetness of the potatoes and the creaminess of the drizzle.
π Make It Your Own:
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Add chopped cilantro, parsley, or scallions for freshness.
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Swap quinoa for cooked lentils, bulgur, or brown rice.
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Bake instead of pan-frying: 425Β°F (220Β°C) for 20β25 mins, flipping halfway.
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Make them into mini sliders for a fun party snack!
β±οΈ Time Breakdown:
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Prep Time: 20 minutes
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Cook Time: 20 minutes
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Total Time: 40 minutes
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Makes: 8 patties | Serves: 4
These patties are perfect for meal prep, vegetarian dinners, or anytime you’re craving something crispy, comforting, and good for you. π₯π