Zesty Lemon Garlic Chicken Veggie Skillet, complete with formatting, tips, and serving suggestions:
🍋 Zesty Lemon Garlic Chicken Veggie Skillet
A quick, vibrant, and healthy one-pan dinner with juicy chicken, crisp veggies, and a zesty lemon-soy dressing. Perfect for busy weeknights!
📝 Ingredients:
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1 lb (450g) chicken breast, cut into bite-sized pieces
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp paprika
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Salt and pepper, to taste
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1 cup broccoli florets
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1 cup bell peppers, sliced (any color or mix)
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1 cup cherry tomatoes, halved
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1 tbsp soy sauce (low sodium if preferred)
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1 tbsp lemon juice (freshly squeezed for best flavor)
🔪 Instructions:
STEP 1: Marinate the Chicken
In a large bowl, combine:
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Chicken pieces
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Olive oil
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Garlic powder
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Onion powder
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Paprika
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Salt and pepper
Mix thoroughly so all the chicken is evenly coated. Let marinate for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
STEP 2: Cook the Chicken
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Heat a large skillet over medium heat.
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Add the marinated chicken and cook for 5–7 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.
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Remove chicken from skillet and set aside.
STEP 3: Sauté the Vegetables
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In the same skillet, add the broccoli, bell peppers, and cherry tomatoes.
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Sauté for about 5 minutes, or until the veggies are tender but still crisp. (Add a splash of water and cover for a minute if the broccoli needs a little steam.)
STEP 4: Combine and Finish
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Return the cooked chicken to the skillet.
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Drizzle with soy sauce and lemon juice.
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Toss everything together and cook for an additional 2 minutes, until well combined and heated through.
⏱️ Timing:
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Prep Time: 15 minutes
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Cook Time: 15 minutes
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Total Time: 30 minutes
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Servings: 4
🍽️ Serving Suggestions:
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Serve over steamed rice, quinoa, cauliflower rice, or noodles.
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Top with fresh herbs like parsley or cilantro for extra flavor.
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Add chili flakes for a spicy kick!
💡 Tips:
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For extra flavor, add 1 tsp Dijon mustard or honey to the lemon-soy mix.
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Don’t overcrowd the skillet—cook in batches if needed for better browning.
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Make it vegetarian: swap chicken for tofu or chickpeas.