Weight Watchers Spaghetti Delight~

Weight Watchers Spaghetti Delight—a lighter, flavorful version of classic spaghetti that’s easier on the points budget.

🍝 Weight Watchers Spaghetti Delight Recipe

Servings

Makes about 4 servings.

Ingredients

• 8 oz (225 g) whole-wheat spaghetti

• 1 lb (450 g) lean ground turkey (or lean ground beef)

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 1 red bell pepper, diced

• 1 zucchini, diced

• 1 cup sliced mushrooms (optional)

• 1 (28 oz) can crushed tomatoes

• 2 tsp Italian seasoning

• 1 tsp dried basil

• ½ tsp red pepper flakes (optional)

• Salt & black pepper, to taste

• Fresh parsley or basil, chopped (for garnish)

• Cooking spray

Instructions

1. Cook the Spaghetti

   • Bring a large pot of water to a boil; lightly salt it.

   • Add the whole‑wheat spaghetti and cook according to package instructions until al dente.

   • Drain and set aside.

2. Brown the Meat & Vegetables

   • Spray a large nonstick skillet with cooking spray over medium‑high heat.

   • Add the ground turkey, breaking it apart as it cooks.

   • Once it starts to brown, add the chopped onion, garlic, bell pepper, zucchini, and mushrooms.

   • Cook for 5–6 minutes, stirring occasionally, until veggies soften and meat is cooked through.

3. Build the Sauce

   • Stir in the crushed tomatoes, Italian seasoning, dried basil, and red pepper flakes.

   • Season with salt and pepper to taste.

   • Reduce heat to medium‑low; simmer uncovered for 10–12 minutes, stirring occasionally, to let flavors meld and sauce thicken slightly.

4. Combine & Serve

   • Add the drained spaghetti to the skillet, gently toss to coat noodles with the sauce.

   • If preferred, you can spoon sauce over plated pasta instead.

   • Garnish with fresh parsley or basil before serving.

WW SmartPointsⓇ Estimate (per serving)

(This may vary depending on specific brands and exact portions—please calculate with your own WW tracker.)

• Whole-wheat spaghetti (2 oz dry): ~6 points

• Lean ground turkey (4 oz cooked): ~3–4 points

• Vegetables & crushed tomatoes: ~0 points

• Total: 9–10 SmartPoints per serving

Tips & Customizations

• Add more veggies: Try spinach or mushrooms—bulk up nutrition and fiber for zero extra points.

• Make it meatless: Swap turkey with lean ground turkey-style plant protein or double up on veggies.

• Cheesy finish: Sprinkle fresh Parmesan or part‑skim mozzarella (adjust SmartPoints).

• Freezer-friendly: Cool leftovers and freeze in portioned containers. Thaw and reheat for quick future meals.

This version keeps the rich flavors of traditional spaghetti with fewer points by incorporating lean protein and plenty of vegetables. Enjoy your hearty, wholesome Spaghetti Delight!